3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green bell pepper, diced
1/2 cup diced carrot
2 cl garlic, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans
A Recipe for
Curried Bean Sandwich Spread
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This Recipe for Curried Bean Sandwich Spread is one of thousands in the Recipes-to-go Bean Cookbook.
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This is a recipe for Curried Bean Sandwich Spread from the recipe cookbook of Recipes-to-go (Bean)
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| Cindy Garner |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
water in a saucepan and add all of the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the curry
powder, cumin, and soy sauce, and mix well. Remove from the heat. Add
the beans; mix well. Place the mixture in a food processor or blender
and process briefly until chopped but not pureed. Chill.
112 calories, 0.5 grams fat per 1/2 cup serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The N
Serves: 8
Curried Bean Sandwich Spread Recipe brought to you by Recipes To-Go