Curried Garbanzo Beans Recipe




Curried Garbanzo Beans Ingredients

8 oz garbanzo beans
1 to taste green chili
12 cloves garlic
2 inches ginger
1 to taste pepper
1 large cardamom
6 cloves
1 inch cinnamon
1 to taste salt
1 paprika
4 oz oil
1 mango powder
3 onions
1 dried pomegranate seeds
4 tomatoes

A Recipe for
Curried Garbanzo Beans

 

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This Recipe for Curried Garbanzo Beans is one of thousands in the Recipes-to-go Bean Cookbook.


Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.



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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




Curried Garbanzo Beans

Food is an important part of a balanced diet.

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Curried Garbanzo Beans Directions

1. Clean and wash and soak the beans overnight. 2. Boil them in the
same water with salt, 1 small finely chopped onion, 4 cloves garlic,
4 large cardamom, 1 inch piece of ginger and 6 cloves. Simmer in pan
about an hour or until tender, or pressure cook for 7 ins at 15 lb.
3. Heat oil. Fry thinly sliced remaining onions and cloves of garlic.
Cook till mixture browns and dries up. Add finely chopped tomatoes
and cook for 4 or 5 minutes more. 4. Add the beans and cook for 10
minutes more. Add the mango powder and pomegranate seeds, grated
ginger and simmer over a slow fire for 15 or 20 minutes. 5. Before
serving, pour 1 oz (2T) sizzling ghee over the beans.

Recipe By : Somesh Rao

Serves: 1

 

 

 

 

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Curried Garbanzo Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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