Curried Vegetables & Beans Recipe




Curried Vegetables & Beans Ingredients

2 1/2 tsp olive oil
1 cl garlic, chopped
1/2 cup red bell pepper, diced
1/2 cup yellow bell pepper, diced
1/4 cup green bell pepper, diced
1/2 cup onion, chopped
1 tbsp flour
1 1/2 tsp curry powder
1 dash salt (optional)
1/2 tsp ground cumin
1/4 tsp black pepper
1/8 tsp ground coriander
1 dash ground ginger
2 1/2 cup ; water
10 oz red potatoes, diced (do not peel potato
1 cup apples, peeled and sliced
1 cup frozen green peas, thaw
1 3/4 cup cooked garbanzo beans, drain
6 cup brown rice cooked, keep hot

A Recipe for
Curried Vegetables & Beans

 

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Barbara Grizzuti Harrison



High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?

Annita Manning



This Curried Vegetables & Beans recipe is one of many in our Bean Category.



Beans, peas, lentils, legumes, everything you need with a selection of delicious vegetarian recipes in our bean and lentil recipe section. A vegetarian’s and healthy eaters ideal reference.


Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.

George Bernard Shaw


This Recipe for Curried Vegetables & Beans is one of thousands in the Recipes-to-go Bean Cookbook.


The ear tests words as the palate tastes food.

Job 34:3


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Herb Tip
Using Marjoram:
Only the leaves of the marjoram plant are used and are available both fresh and dried. Very similar to oregano, marjoram carries a sweeter, milder flavor. Marjoram makes a great addition to almost any meat or vegetable dish.




No man in the world has more courage than the man who can stop after eating one peanut.

Channing Pollock


This is a recipe for Curried Vegetables & Beans from the recipe cookbook of Recipes-to-go (Bean)


The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive.

William Ralph Inge



Curried Vegetables & Beans recipe - a tasty recipe for you to add to your collection!

I'm like old wine. They don't bring me out very often, but I'm well preserved.

Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991



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J. K. Galbraith



"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

Charles Pierre Monselet



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Life is a banquet, and most poor suckers are starving.

Rosalind Russell



Curried Vegetables & Beans

Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.







Curried Vegetables & Beans Directions

Heat oil in a nonstick skillet over med. heat. Add garlic, peppers,
and onion. Saute for about 4 minutes or until tender. Sprinkle with
the flour and spices. Stir fry and cook for another 20 seconds or so.

Add the water and potato. Cover, reduce the heat to a simmer and
cook for 20-25 minutes or until potato is tender. Add the apples,
peas, and beans. Cover and cook about 10 minutes. Serve over cooked
brown rice. Yield: 5-6 servings.

From the kitchen of Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com

Serves: 6

 

 

 

 

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Curried Vegetables & Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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