1 cup am oat flakes
1/2 cup am garbanzo flour
1 1/4 cup water
1 tbsp am unrefined vegetable oil
2 tsp honey
1/4 tsp sea salt, or more (optional)
1/2 tsp non-alum baking powder
A Recipe for
Garbanzo-Oat Waffles
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
Herb Tip |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
This Recipe for Garbanzo-Oat Waffles is one of thousands in the Recipes-to-go Bean Cookbook.
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
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Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
This is a recipe for Garbanzo-Oat Waffles from the recipe cookbook of Recipes-to-go (Bean)
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
Food is an important part of a balanced diet. |
| Anonymous |
Rice is born in water and must die in wine. |
| Italian Proverb |
Preheat waffle iron.
Place oatmeal in blender. Grind into coarse flour. Add all remaining
ingredients. Blend. Let sit a few minutes. Blend again for 2
seconds. Pour into hot, well-oiled waffle iron. Bake 5 to 8 minutes.
VARIATION: May replace 1/4 cup water with 1 egg.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 2
Garbanzo-Oat Waffles Recipe brought to you by Recipes To-Go