Garbanzo Potato Pancakes Recipe

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Garbanzo Potato Pancakes Ingredients

1 cup am garbanzo flour
1 cup am potato flakes
1/2 cup onion finely chopped
1 medium zucchini squash or cucumber - grate, d
1/2 tsp sea salt (optional)
2 tsp non-alum baking powder
2 cup water

A Recipe for
Garbanzo Potato Pancakes

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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

This Recipe for Garbanzo Potato Pancakes is one of thousands in the Recipes-to-go Bean Cookbook.

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Garbanzo Potato Pancakes Recipe
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This is a recipe for Garbanzo Potato Pancakes from the recipe cookbook of Recipes-to-go (Bean)

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

Garbanzo Potato Pancakes recipe - a tasty recipe for you to add to your collection!
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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

Garbanzo Potato Pancakes

What's the difference between a boyfriend and a husband? About 30 pounds.
Cindy Garner

Garbanzo Potato Pancakes Directions

Mix the dry ingredients and the vegetables together. Add the water
and stir well. Cook like pancakes on an oiled skillet or griddle.

VARIATIONS: For lighter, extra tasty pancakes, substitute 1/2 cup AM
Whole Wheat Flour for 1/2 cup of the potato flakes. Add a tablespoon
of oil, 2 teaspoons of tamari soy sauce and a little garlic to the
water and stir in the dry mixture. Cook as directed.

Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias

Serves: 12

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Garbanzo Potato Pancakes Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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