1 cup am garbanzo flour
1 cup am potato flakes
1/2 cup onion finely chopped
1 medium zucchini squash or cucumber - grate, d
1/2 tsp sea salt (optional)
2 tsp non-alum baking powder
2 cup water
A Recipe for
Garbanzo Potato Pancakes
Never eat more than you can lift. |
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My favorite animal is steak. |
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“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
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This Recipe for Garbanzo Potato Pancakes is one of thousands in the Recipes-to-go Bean Cookbook.
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Food Tip |
Life is uncertain. Eat dessert first. |
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This is a recipe for Garbanzo Potato Pancakes from the recipe cookbook of Recipes-to-go (Bean)
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Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.” |
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Stressed spelled backwards is desserts. Coincidence? I think not! |
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Mix the dry ingredients and the vegetables together. Add the water
and stir well. Cook like pancakes on an oiled skillet or griddle.
VARIATIONS: For lighter, extra tasty pancakes, substitute 1/2 cup AM
Whole Wheat Flour for 1/2 cup of the potato flakes. Add a tablespoon
of oil, 2 teaspoons of tamari soy sauce and a little garlic to the
water and stir in the dry mixture. Cook as directed.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 12
Garbanzo Potato Pancakes Recipe brought to you by Recipes To-Go