Garbanzo Sandwich Spread Recipe




Garbanzo Sandwich Spread Ingredients

1 can garbanzo beans (chickpeas)
1 lemon juice
1 chopped onion
1 chopped tomato
1 salsa
1 chopped cilantro
1 dash cayenne
1 salt

A Recipe for
Garbanzo Sandwich Spread

 

Mothers, food, love, and career, the four major guilt groups.

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Anthelme Brillat-Savarin



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I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet."

Erma Bombeck



Old people shouldn't eat health foods. They need all the preservatives they can get.

Robert Orben


This is a recipe for Garbanzo Sandwich Spread from the recipe cookbook of Recipes-to-go (Bean)


There is no love sincerer than the love of food.

George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman



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No man in the world has more courage than the man who can stop after eating one peanut.

Channing Pollock



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Garbanzo Sandwich Spread

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)






Garbanzo Sandwich Spread Directions

Do you like garbanzo beans? I take a can of garbonzo beans, smash
them up in a bowl with a little lemon juice, chopped onion, chopped
tomato, a little salsa, chopped cilantro, and a dash of cayenne
pepper and salt, and use it as a spread on bread. Warning: if you are
taking this to work, assemble it right before you eat it, otherwise
the bread gets soggy.

Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

Serves: 1

 

 

 

 

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Garbanzo Sandwich Spread Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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