1 can garbanzo beans (chickpeas)
1 lemon juice
1 chopped onion
1 chopped tomato
1 salsa
1 chopped cilantro
1 dash cayenne
1 salt
A Recipe for
Garbanzo Sandwich Spread
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
Food Tip |
This Recipe for Garbanzo Sandwich Spread is one of thousands in the Recipes-to-go Bean Cookbook.
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
If you enjoy this Garbanzo Sandwich Spread Recipe - you should enjoy the recipe collections you can find on the websites below:
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." |
| Erma Bombeck |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
This is a recipe for Garbanzo Sandwich Spread from the recipe cookbook of Recipes-to-go (Bean)
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Do you like garbanzo beans? I take a can of garbonzo beans, smash
them up in a bowl with a little lemon juice, chopped onion, chopped
tomato, a little salsa, chopped cilantro, and a dash of cayenne
pepper and salt, and use it as a spread on bread. Warning: if you are
taking this to work, assemble it right before you eat it, otherwise
the bread gets soggy.
Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Serves: 1
Garbanzo Sandwich Spread Recipe brought to you by Recipes To-Go