1 large onion, chopped
1/4 tsp garlic powder
1/2 lb mushrooms, chopped
2 tsp cornstarch mixed w/ 1/4 cup cold wa, ter
1/2 cup water
2 cup cooked garbanzo beans
1 1/2 cup diced carrots
1 1/2 cup frozen peas, thawed
3/4 cup diced celery
1 mashed potatoes (recipe follows)
1/2 bunch spinach, washed and trimmed (about, 2 cups)
2 cup low-fat soy milk
1 tbsp soy sauce
1/2 tbsp parsley patch seasoning, general bl, end
A Recipe for
Garbanzo Shepherd's Pie
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
This Recipe for Garbanzo Shepherd's Pie is one of thousands in the Recipes-to-go Bean Cookbook.
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
If you enjoy this Garbanzo Shepherd's Pie Recipe - you should enjoy the recipe collections you can find on the websites below:
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
This is a recipe for Garbanzo Shepherd's Pie from the recipe cookbook of Recipes-to-go (Bean)
Health food makes me sick. |
| Calvin Trillin |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
Herb Tip |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Sex is good, but not as good as fresh, sweet corn. |
| Garrison Keillor |
Food Tip |
Preheat oven to 325 degrees F. Place the onion and mushrooms in a
large pot with the water. cook, stirring, for 5 min. add the carrot
and celery, and continue to cook, stirring frequently, until the
carrot and celery are tender, about 10 min. add the spinach, cover,
and steam until wilted, about 1 min. remove from heat.
In a separate saucepan, mix soy milk with the soy sauce, Parsley
Patch, and garlic powder. add the cornstarch mixture and cook,
stirring, until the mixture boils and thickens. add to the vegetable
mixture, then stir in the garbanzos and peas.
Spoon into six to eight individual casserole dishes. top with mashed
potatoes and sprinkle with paprika. bake for 30 min. or until golden.
From: ESILVA@ada.npt.nuwc.navy.mil Fatfree Digest [Volume 8 Issue
48] June 9, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Serves: 1
Garbanzo Shepherd's Pie Recipe brought to you by Recipes To-Go