1 onion, chopped
2 garlic cloves, minced
16 oz tomatoes, chopped
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp pepper, black
1 dash hot pepper sauce
16 oz garbanzo beans, drained & rinsed
1 cup winter squash, peeled & diced
1 1/4 cup spicy tomato juice
2 cup fresh spinach, chopped
PER SERVING
210 *cals
7 *gm protein
1 *gm fat
41 *gm carbo
669 *mg sodium
9 *gm fiber
A Recipe for
Garbanzo Stew (Lf)
Herb Tip |
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Food Tip |
This Recipe for Garbanzo Stew (Lf) is one of thousands in the Recipes-to-go Bean Cookbook.
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
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Food Tip |
Herb Tip |
This is a recipe for Garbanzo Stew (Lf) from the recipe cookbook of Recipes-to-go (Bean)
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
I went into a McDonald's yesterday and said, "I'd like some fries." The girl at the counter said, "Would you like some fries with that?" |
| Jay Leno |
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
Place water, onion and garlic in a large pot. Cook, stirring
occasionally, until onion is softened slightly, about 5 minutes. Add
tomatoes (including tomato liquid) and seasonings. Cook for 5 more
minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
for 30 minutes, until squash is tender. Stir in spinach and cook
until softened, about 2 to 3 minutes. Serves 4.
Author's Note: Serve this hearty dish over brown rice or mashed
potatoes, or accompany it with thick slices of whole-wheat bread.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de
A.ENGLISH [Al & Diane] at 21:49 EDT
Serves: 4
Garbanzo Stew (Lf) Recipe brought to you by Recipes To-Go