Garbanzo Stew Recipe

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Garbanzo Stew Ingredients

4 cup vegetable stock
1 cup dried garbanzo beans - soaked overn, ight
1 cup diced onion
1 cup diced tomatoes
1 tbsp minced fresh ginger
2 tsp ground coriander
1 tsp minced garlic
1/4 tsp ground cumin
1 freshly ground black pepper
1 tsp fresh lime juice
1 tbsp chopped fresh parsley

A Recipe for
Garbanzo Stew

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This is a recipe for Garbanzo Stew from the recipe cookbook of Recipes-to-go (Bean)

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Garbanzo Stew

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Garbanzo Stew Directions

In a large saucepan, combine the stock and garbanzo beans. Bring to a
boil, reduce the heat, and simmer, covered, for 1 hour, or until just
tender. Drain, reserving 1 cup of the cooking liquid.

In a large saucepan, combine the cooked garbanzos, reserved liquid,
onion, tomato, ginger, coriander, garlic and cumin. Bring to a boil.
Reduce the heat and simmer, covered, for 20 minutes.

Season to taste with freshly ground black pepper. Garnish with the
lime juice and chopped parsley.

Dean Ornish, "Eat More, Weigh Less" Posted by Karen Mintzias

Serves: 4

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Garbanzo Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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