Grand Prize Winner Black Bean Tamale Pie (Gre Recipe




Grand Prize Winner Black Bean Tamale Pie (Gre Ingredients

1/2 cup onions, diced
1/3 cup green peppers, diced
8 oz ground turkey
8 oz canned black beans, drained
8 oz tomato sauce
1 package taco seasoning mix
1 cup cornmeal
2 tsp sugar
1/2 tsp salt
1 egg, beaten
1/3 cup milk
2 tbsp vegetable oil
1 cup canned corn, drained
4 oz grated cheddar cheese

A Recipe for
Grand Prize Winner Black Bean Tamale Pie (Gre

 

Anyhow, the hole in the doughnut is at least digestible.

H.L. Mencken



I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet."

Erma Bombeck



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There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles.

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Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.



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My mother's menu consisted of two choices: Take it or leave it.

Buddy Hackett



Avoid fruit and nuts. You are what you eat.

Jim Davis


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Never eat more than you can lift.

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Herb Tip
Using Marjoram:
Only the leaves of the marjoram plant are used and are available both fresh and dried. Very similar to oregano, marjoram carries a sweeter, milder flavor. Marjoram makes a great addition to almost any meat or vegetable dish.




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Franklin P. Jones



The west wasn't won on salad.

ND Beef Council, billboard advertisement, 1990



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Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime.

Edward Abbey



Grand Prize Winner Black Bean Tamale Pie (Gre

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

Isadora Duncan, America dancer (1878-1927)






Grand Prize Winner Black Bean Tamale Pie (Gre Directions

Preheat oven to 350ø. Spray a 9" pie plate with nonstick cooking
spray and set aside. Spray a medium sized skillet with nonstick
cooking spray. Saut‚ onions and green pepper until tender, about 3-5
minutes. Add turkey and cook until no longer pink, breaking the meat
up into small chunks as you cook. Stir in beans, tomato sauce, and
taco seasoning mix. Set aside. In a medium bowl, combine cornmeal,
sugar, and salt. In a separate small bowl mix the egg, milk, and oil.
Add egg mixture to cornmeal mixture and combine well. Stir in
drained corn. Press the cornmeal mixture into the prepared pie plate
like a crumb crust. Spoon the bean mixture on top of the cornmeal
"crust". Bake 20 minutes. Sprinkle the top of the pie with grated
cheese and bake an additional 5 minutes, or until the cheese is
melted. Let stand 5 minutes before serving. Weight Watchers
equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F,
70 C.

Serves: 4

 

 

 

 

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