Green Beans & Tofu Recipe




Green Beans & Tofu Ingredients

1 olive oil
1 garlic
1 green beans (canned)
1 tofu
1 mushrooms

A Recipe for
Green Beans & Tofu

 

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This is a recipe for Green Beans & Tofu from the recipe cookbook of Recipes-to-go (Bean)


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Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces




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Green Beans & Tofu

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Green Beans & Tofu Directions

Last week when I cooked some Green Beans I put a bit of Olive Oil in a
stick-free skillet on medium heat, then minced a clove of Garlic into
the oil and added some Black Pepper. I then cubed some firm Tofu and
sliced some fresh mushrooms and put them in the pan to cook for a
while and absorb the flavours. Once the mushrooms reduced in size
and got shiny from the cooking I poured a drained can of Green Beans
into the sauce pan and cooked for about 10 minutes. All you really
need to do is let the beens cook up until they are all hot and
steaming, but I usually let them cook a little longer which allows me
to finish preparing the other things I'm making for the meal.

I hope that helps. It tastes great!

Source: original recipe

Posted by a7754@mindlink.bc.ca (Leon Davidoff) to the Fatfree Digest
[Volume 15 Issue 4] Feb. 4, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Serves: 1

 

 

 

 

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Green Beans & Tofu Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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