Green Beans Recipe

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Green Beans Ingredients

1 lb green beans
1/2 cup shallots, chopped
1 cup tomato, diced
4 oz (1 c) mushrooms, sliced
2 tbsp margarine
2 tbsp olive oil
1 salt and freshly ground pepper

A Recipe for
Green Beans

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This Recipe for Green Beans is one of thousands in the Recipes-to-go Bean Cookbook.

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This is a recipe for Green Beans from the recipe cookbook of Recipes-to-go (Bean)

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Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

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Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

Green Beans

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
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Green Beans Directions

Remove ends from beans. Leave beans whole or cut crosswise into 1"
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes. Cover and cook
until tender, 5 to 10 minutes longer. Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe.... Food Exchange
per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO:
0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;

Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy
O'Brion and her Meal-Master

Serves: 6

Green Beans Recipe brought to you by Recipes To-Go

Green Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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