1 lb green beans
1/2 cup shallots, chopped
1 cup tomato, diced
4 oz (1 c) mushrooms, sliced
2 tbsp margarine
2 tbsp olive oil
1 salt and freshly ground pepper
A Recipe for
Green Beans
Health food makes me sick. |
| Calvin Trillin |
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
sing Sage: |
This Recipe for Green Beans is one of thousands in the Recipes-to-go Bean Cookbook.
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
If you enjoy this Green Beans Recipe - you should enjoy the recipe collections you can find on the websites below:
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
This is a recipe for Green Beans from the recipe cookbook of Recipes-to-go (Bean)
The bagel, an unsweetened doughnut with rigor mortis. |
| Beatrice & Ira Freeman |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Food Tip |
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
Herb Tip |
Remove ends from beans. Leave beans whole or cut crosswise into 1"
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes. Cover and cook
until tender, 5 to 10 minutes longer. Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe.... Food Exchange
per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO:
0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy
O'Brion and her Meal-Master
Serves: 6
Green Beans Recipe brought to you by Recipes To-Go