Idaho's Herb Bean Salad Recipe

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Idaho's Herb Bean Salad Ingredients

HERB SALAD

3 cup cooked small white beans
1 cup diced cucumber - (pared, seeded)
1 cup diced sweet red pepper
2 tbsp chopped celery
2 tbsp parsley
2 tbsp chopped green onion
6 cherry tomatoes, halved

HERB DRESSING

1/4 cup lemon juice
1/4 cup white wine vinegar
1 tbsp chopped fresh basil
1 1/2 tsp fresh thyme
1 tbsp dijon-style mustard
1/2 lb whole tender green beans
1 tbsp honey mustard
1 small clove garlic, minced
1 lettuce leaves
1/2 tsp salt
1/8 tsp pepper
1/4 cup olive or veg. oil

A Recipe for
Idaho's Herb Bean Salad

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Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

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"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
John Thorne, American food writer

Idaho's Herb Bean Salad

Look, there's no metaphysics on earth like chocolates.
Fernando Pessoa

Idaho's Herb Bean Salad Directions

Combine beans, cucumbers, red pepper, celery, green onion & parsley;
mix well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates.
Serve with additional dressing.

Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1
starch; 1.5 fat.

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>

Serves: 1

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Idaho's Herb Bean Salad Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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