Idaho's Herb Bean Salad Recipe

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Idaho's Herb Bean Salad Ingredients

HERB SALAD

3 cup cooked small white beans
1 cup diced cucumber - (pared, seeded)
1 cup diced sweet red pepper
2 tbsp chopped celery
2 tbsp parsley
2 tbsp chopped green onion
6 cherry tomatoes, halved

HERB DRESSING

1/4 cup lemon juice
1/4 cup white wine vinegar
1 tbsp chopped fresh basil
1 1/2 tsp fresh thyme
1 tbsp dijon-style mustard
1/2 lb whole tender green beans
1 tbsp honey mustard
1 small clove garlic, minced
1 lettuce leaves
1/2 tsp salt
1/8 tsp pepper
1/4 cup olive or veg. oil

A Recipe for
Idaho's Herb Bean Salad

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Idaho's Herb Bean Salad Recipe
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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Idaho's Herb Bean Salad

Those who forget the pasta are condemned to reheat it.
Author Unknown

Idaho's Herb Bean Salad Directions

Combine beans, cucumbers, red pepper, celery, green onion & parsley;
mix well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates.
Serve with additional dressing.

Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1
starch; 1.5 fat.

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>

Serves: 1

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Idaho's Herb Bean Salad Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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