Island Black Bean & Rice Salad Recipe




Island Black Bean & Rice Salad Ingredients

1 ripe avocado
1 juice of 1 large lime
3 cup rice, cooked
1 can (15oz) whole black beans, drained
4 green onions, minced
2 tbsp cilanto, minced
2 tbsp olive oil
1 salt and pepper

A Recipe for
Island Black Bean & Rice Salad

 

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.




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Food Tip
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This is a recipe for Island Black Bean & Rice Salad from the recipe cookbook of Recipes-to-go (Bean)


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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)



Island Black Bean & Rice Salad

Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.







Island Black Bean & Rice Salad Directions

Description:

A cool treat that's also a breeze to make.

Instructions:

Peel, pit, and dice the avocado and put it in a small bowl. Pour the
lime juice over and toss to evenly coat the avocado.

In a large bowl, combine the rice, drained beans, green onions,
cilantro, olive oil, salt and pepper. Stir to evenly mix, add the
avocado and stir gently to incorporate. Taste the salad for seasoning
and chill until ready to serve.

Source/Author: Simply Seafood / typo Bob Shiells

Nutrition: per: Serving
Calories: 424 Total Fat (g): 15
Protein (g): 12 Saturated Fat (g): 2
Sodium (g): 8 Cholesterol (mg): 0
: Carbohyrates (g): 69

Serves: 4

 

 

 

 

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Island Black Bean & Rice Salad Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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