1/2 cup olive oil
2 tbsp ( green pepper ) mustard
1 splash of lemon juice
2 cinnamon sticks
3 cup veg. or chicken broth
3 cup raw rice or orzo
1/2 lb green peas
1/2 tsp salt
2 fresh hot chilis ( opt )
1 tsp (black) mustard seed
4 hard cooked eggs diced
1 (opt)
A Recipe for
Ismall's Bean & Rice
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This Recipe for Ismall's Bean & Rice is one of thousands in the Recipes-to-go Bean Cookbook.
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This is a recipe for Ismall's Bean & Rice from the recipe cookbook of Recipes-to-go (Bean)
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Avoid fruit and nuts. You are what you eat. |
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Food Tip |
In a saucepan combine oil, mustard and lemon juice. cook a few
minutes. Add cinnamon and cook 5 minutes more. Stir in broth plus 2
cups of water. Bring to a boil. Add rice, peas and salt, chili
peppers and mustard seeds.Cover and cook low heat,until rice is
cooked. remove cinnamon sticks. stir in hard cooked egg if using.
Note: Black mustard seeds and green pepper mustard may be found in
gourmet food sections . An Indian recipe.
Recipe By :
Serves: 4
Ismall's Bean & Rice Recipe brought to you by Recipes To-Go