Italian Black Beans & Rice Recipe




Italian Black Beans & Rice Ingredients

2 tbsp olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
19 oz black beans, undrained
1/2 cup cooked ham, cubed (i leave
1 ; out the meat)
3/4 tsp dried italian seasoning
5 drop hot pepper sauce, 3-5 drops
2 cup rice, cooked

A Recipe for
Italian Black Beans & Rice

 

Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare




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Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.


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Proverb



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This is a recipe for Italian Black Beans & Rice from the recipe cookbook of Recipes-to-go (Bean)


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Italian Black Beans & Rice

Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.







Italian Black Beans & Rice Directions

Heat oil in large skillet over medium heat until hot. Add onion and
garlic, cook 3-5 minutes or until tender. Stil in all remeaining
ingrediants except rice.

Simmer, cover 6 to 8 minutes. Serve over rice.

4(1 cup Servings) From Progresso Black Bean can. Meal Mastered by
Stuart Talkofsky, stut@liii.com

Serves: 4

 

 

 

 

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Italian Black Beans & Rice Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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