1 cup black beans, dried
8 cup water
1 onion, chopped
1 green bell pepper, chopped
2 cl garlic, crushed
1 tsp oregano
1 tsp ground cumin
6 oz tomato paste, canned
3 tbsp red wine vinegar
1 tbsp tamari soy sauce, low sodium
2 cup brown rice, cooked
1/4 cup green chiles, chopped
1/4 tsp tabasco sauce
2 tbsp fresh coriander, chopped fre
A Recipe for
Latin Black Bean Soup
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This is a recipe for Latin Black Bean Soup from the recipe cookbook of Recipes-to-go (Bean)
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Recipe by: McDougall Plan Place beans and water in a large soup pot.
Bring to boil; cook for 2 minutes. Remove from heat, cover, and let
rest for about 45 minutes. Return to heat. Add onion, garlic, green
pepper, oregano, and cumin. Cover and let cook over low heat for 1
1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional
30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10
minutes. Serve hot.
HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less
coriander if you prefer your foods less spicy. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
Serves: 6
Latin Black Bean Soup Recipe brought to you by Recipes To-Go