1 cup black beans, dried
8 cup water
1 onion, chopped
1 green bell pepper, chopped
2 cl garlic, crushed
1 tsp oregano
1 tsp ground cumin
6 oz tomato paste, canned
3 tbsp red wine vinegar
1 tbsp tamari soy sauce, low sodium
2 cup brown rice, cooked
1/4 cup green chiles, chopped
1/4 tsp tabasco sauce
2 tbsp fresh coriander, chopped fre
A Recipe for
Latin Black Bean Soup
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
This Recipe for Latin Black Bean Soup is one of thousands in the Recipes-to-go Bean Cookbook.
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
If you enjoy this Latin Black Bean Soup Recipe - you should enjoy the recipe collections you can find on the websites below:
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.” |
| Andre Simon (1877-1970) |
This is a recipe for Latin Black Bean Soup from the recipe cookbook of Recipes-to-go (Bean)
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” |
| Craig Claiborne |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Hunger is the best sauce in the world. |
| Cervantes |
Food Tip |
Recipe by: McDougall Plan Place beans and water in a large soup pot.
Bring to boil; cook for 2 minutes. Remove from heat, cover, and let
rest for about 45 minutes. Return to heat. Add onion, garlic, green
pepper, oregano, and cumin. Cover and let cook over low heat for 1
1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional
30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10
minutes. Serve hot.
HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less
coriander if you prefer your foods less spicy. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
Serves: 6
Latin Black Bean Soup Recipe brought to you by Recipes To-Go