Layered Black Bean Dip Recipe




Layered Black Bean Dip Ingredients

15 oz black beans, rinsed and drained, 1, can
4 1/4 oz ripe olives, chopped, drained, 1 can
1 small onion, finely chopped
1 medium garlic clove, finely chopped
2 tbsp vegetable oil
2 tbsp lime juice
1/4 tsp salt
1/4 tsp red pepper, crushed
1/4 tsp cumin, ground
1/8 tsp pepper
8 oz cream cheese, softened, 1 pkg
2 large eggs, hard boiled, peeled and c
1 large green onion, sliced
15 oz tortilla chips, 1 pkg

A Recipe for
Layered Black Bean Dip

 

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This is a recipe for Layered Black Bean Dip from the recipe cookbook of Recipes-to-go (Bean)


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Layered Black Bean Dip

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.







Layered Black Bean Dip Directions

Mix the beans, olives, onion, garlic, oil, lime juice, salt, red
pepper, cumin and pepper, blending well. Cover and refrigerate for 2
hours. Spread the cream cheese on the bottom of a serving plate.
Spoon the bean mixture evenly over the cream cheese. Arrange the
eggs on the bean mixture in a ring around the edge of the plate, then
sprinkle with the onion. Serve with the tortilla chips.

Nutrition Information Per Serving:

Calories: 310 Protein: 7 Grams Carbohydrates: 30 Grams Fat: 18
Grams Cholesterol: 55 Milligrams Sodium: 630 Milligrams Potassium:
200 Milligrams

Posted by Rich Harper

Serves: 12

 

 

 

 

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Layered Black Bean Dip Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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