15 oz black beans, rinsed and drained, 1, can
4 1/4 oz ripe olives, chopped, drained, 1 can
1 small onion, finely chopped
1 medium garlic clove, finely chopped
2 tbsp vegetable oil
2 tbsp lime juice
1/4 tsp salt
1/4 tsp red pepper, crushed
1/4 tsp cumin, ground
1/8 tsp pepper
8 oz cream cheese, softened, 1 pkg
2 large eggs, hard boiled, peeled and c
1 large green onion, sliced
15 oz tortilla chips, 1 pkg
A Recipe for
Layered Black Bean Dip
Food Tip |
No, I don't take soup. You can't build a meal on a lake. |
| Elsie de Wolfe (Lady Mendl) |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
This Recipe for Layered Black Bean Dip is one of thousands in the Recipes-to-go Bean Cookbook.
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| P. J. O'Rourke |
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Without ice cream, there would be darkness and chaos. |
| Don Kardong |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
This is a recipe for Layered Black Bean Dip from the recipe cookbook of Recipes-to-go (Bean)
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
Great eaters and great sleepers are incapable of anything else that is great. |
| Henry IV of France |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
Food Tip |
Mix the beans, olives, onion, garlic, oil, lime juice, salt, red
pepper, cumin and pepper, blending well. Cover and refrigerate for 2
hours. Spread the cream cheese on the bottom of a serving plate.
Spoon the bean mixture evenly over the cream cheese. Arrange the
eggs on the bean mixture in a ring around the edge of the plate, then
sprinkle with the onion. Serve with the tortilla chips.
Nutrition Information Per Serving:
Calories: 310 Protein: 7 Grams Carbohydrates: 30 Grams Fat: 18
Grams Cholesterol: 55 Milligrams Sodium: 630 Milligrams Potassium:
200 Milligrams
Posted by Rich Harper
Serves: 12
Layered Black Bean Dip Recipe brought to you by Recipes To-Go