Lentil & Corn Soup Recipe




Lentil & Corn Soup Ingredients

1 medium onion, chopped
2 medium carrots, sliced
2 tbsp water, stock, or sherry for
1 sauteing
7 cup water
3/4 cup dried lentils
2 medium tomatoes
1 cup fresh or frozen corn
1 small sweet potato, diced
4 tsp tamari or soy sauce
1 cup cooked brown rice
2 tbsp chopped fresh parsley (i
1 double this amount)

A Recipe for
Lentil & Corn Soup

 

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This is a recipe for Lentil & Corn Soup from the recipe cookbook of Recipes-to-go (Bean)


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After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers.

Emily Luchetti



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Lentil & Corn Soup

Anybody who believes that the way to a man's heart is through his stomach flunked geography.

Robert Byrne






Lentil & Corn Soup Directions

Corn and sweet potatoes give this soup a nice sweetness. It's adapted
from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.

Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.

Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.

From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV

Serves: 1

 

 

 

 

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Lentil & Corn Soup Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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