1 medium onion, chopped
2 medium carrots, sliced
2 tbsp water, stock, or sherry for
1 sauteing
7 cup water
3/4 cup dried lentils
2 medium tomatoes
1 cup fresh or frozen corn
1 small sweet potato, diced
4 tsp tamari or soy sauce
1 cup cooked brown rice
2 tbsp chopped fresh parsley (i
1 double this amount)
A Recipe for
Lentil & Corn Soup
Food Tip |
Food Tip |
Herb Tip |
This Recipe for Lentil & Corn Soup is one of thousands in the Recipes-to-go Bean Cookbook.
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| Voltaire |
If you enjoy this Lentil & Corn Soup Recipe - you should enjoy the recipe collections you can find on the websites below:
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
This is a recipe for Lentil & Corn Soup from the recipe cookbook of Recipes-to-go (Bean)
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
Corn and sweet potatoes give this soup a nice sweetness. It's adapted
from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.
Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.
Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Serves: 1
Lentil & Corn Soup Recipe brought to you by Recipes To-Go