1 medium onion, chopped
2 medium carrots, sliced
2 tbsp water, stock, or sherry for
1 sauteing
7 cup water
3/4 cup dried lentils
2 medium tomatoes
1 cup fresh or frozen corn
1 small sweet potato, diced
4 tsp tamari or soy sauce
1 cup cooked brown rice
2 tbsp chopped fresh parsley (i
1 double this amount)
A Recipe for
Lentil & Corn Soup
Great eaters and great sleepers are incapable of anything else that is great. |
| Henry IV of France |
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
This Recipe for Lentil & Corn Soup is one of thousands in the Recipes-to-go Bean Cookbook.
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
If you enjoy this Lentil & Corn Soup Recipe - you should enjoy the recipe collections you can find on the websites below:
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
This is a recipe for Lentil & Corn Soup from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
The way you cut your meat reflects the way you live. |
| Confucius |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
Corn and sweet potatoes give this soup a nice sweetness. It's adapted
from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.
Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.
Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Serves: 1
Lentil & Corn Soup Recipe brought to you by Recipes To-Go