Lentil & Corn Soup Recipe

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Lentil & Corn Soup Ingredients

1 medium onion, chopped
2 medium carrots, sliced
2 tbsp water, stock, or sherry for
1 sauteing
7 cup water
3/4 cup dried lentils
2 medium tomatoes
1 cup fresh or frozen corn
1 small sweet potato, diced
4 tsp tamari or soy sauce
1 cup cooked brown rice
2 tbsp chopped fresh parsley (i
1 double this amount)

A Recipe for
Lentil & Corn Soup

Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

This Lentil & Corn Soup recipe is one of many in our Bean Category.

Beans, peas, lentils, legumes, everything you need with a selection of delicious vegetarian recipes in our bean and lentil recipe section. A vegetarian’s and healthy eaters ideal reference.

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

This Recipe for Lentil & Corn Soup is one of thousands in the Recipes-to-go Bean Cookbook.

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Lentil & Corn Soup Recipe
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This is a recipe for Lentil & Corn Soup from the recipe cookbook of Recipes-to-go (Bean)

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If you find any errors in this Lentil & Corn Soup recipe please inform us and we will amend the Lentil & Corn Soup recipe immediately

What is patriotism but the love of the food one ate as a child?
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Lentil & Corn Soup

What's the difference between a boyfriend and a husband? About 30 pounds.
Cindy Garner

Lentil & Corn Soup Directions

Corn and sweet potatoes give this soup a nice sweetness. It's adapted
from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.

Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.

Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.

From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV

Serves: 1

Lentil & Corn Soup Recipe brought to you by Recipes To-Go

Lentil & Corn Soup Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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