1 large leek stalk, finely chopped
1 large carrot, shredded
2 cup water
1 1/2 cup canned crushed tomatoes
1 cup yellow corn kernels
1/2 cup broccoli
1 florets, lightly steamed
1 cup pre-cooked lentils
1 tbsp dried red pepper flakes
1 salt and pepper to taste
A Recipe for
Lentil & Five Vegetable Stew
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
Food Tip |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
This Recipe for Lentil & Five Vegetable Stew is one of thousands in the Recipes-to-go Bean Cookbook.
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
If you enjoy this Lentil & Five Vegetable Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Never eat more than you can lift. |
| Miss Piggy |
This is a recipe for Lentil & Five Vegetable Stew from the recipe cookbook of Recipes-to-go (Bean)
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
In a stew pot, boil well-cleaned chopped leek and shredded carrot in
water until tender. Drain well and add remaining ingredients. Cook
until well heated. You may want to add a bit of pre-cooked brown rice
or your favorite herb seasoning.
Total Calories Per Serving: 168 Fat: 1 gram
This article was originally published in the July/August 1994 issue
of the _Vegetarian_Journal_, published by The Vegetarian Resource
Group.
From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204,
Sept. 22, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Serves: 4
Lentil & Five Vegetable Stew Recipe brought to you by Recipes To-Go