Lentil & Leek Risotto [T] Recipe

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Lentil & Leek Risotto [T] Ingredients

4 chopped leeks (green and
1 white parts, well washed)
4 cloves garlic, minced
1 red pepper, finely chopped
3 cup vegetable broth or water
1 1/4 cup brown rice
1 salt and pepper to taste
1 tbsp approx. chopped fresh basil
1 or a pinch dried basil
1 cup cooked lentils
1/4 cup freshly chopped parsley
1/4 cup finely grated carrots

A Recipe for
Lentil & Leek Risotto [T]

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There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.

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This is a recipe for Lentil & Leek Risotto [T] from the recipe cookbook of Recipes-to-go (Bean)

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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

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Lentil & Leek Risotto [T]

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Lentil & Leek Risotto [T] Directions

In a 4 quart deep pot with cover, saute leeks, garlic and red pepper
in a small amount of the broth. When soft, add the rest of the broth
or water, and stir in rice along with seasonings. Reduce heat and
simmer covered for about 40 minutes or until rice is done. Uncover,
stir in cooked lentils and reheat until lentils are hot. Garnish with
parsley and grated carrot before serving.

*I deleted 1T of olive oil for sauteing, so the nutritional
information of 368 total calories and 6g of fat is off by whatever 1T
olive oil accounts for.
I also changed 1 clove garlic to 4, and 2 leeks to 4. It was too
mild for me in it's original incarnation. I also liked it better with
basmati brown rice, though the dish then became a pseudorisotto in
texture.

Delicious and easy if you keep cooked lentils around!

Vegetarian Journal, July/August 1994 "Lentil Mania" by Jacqueline
Dunnington (adapted, see below)

From: "Anne.Cox" <20676AC@msu.edu> Fatfree Digest [Volume 9 Issue 23]
July 14, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

Serves: 2

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