Lentil & Spinach Soup Adas Bi Sabaanikh (V Recipe

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Lentil & Spinach Soup Adas Bi Sabaanikh (V Ingredients

1 1/2 cup dried lentils
8 cup water
1 large onion, chopped
3 garlic cloves, crushed
6 oz tomato paste
2 bunch spinach, cleaned & chopped
1/2 cup fresh parsley
1/4 tsp freshly ground pepper
1/8 tsp crushed red hot pepper flake
1/4 cup fresh lemon juice

A Recipe for
Lentil & Spinach Soup Adas Bi Sabaanikh (V

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To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

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Lentil & Spinach Soup Adas Bi Sabaanikh (V

Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Lentil & Spinach Soup Adas Bi Sabaanikh (V Directions

This is a Middle Eastern soup, typical of the simple foods served in
the desert regions. Serve with pita bread and a grain or vegetable
dish for a simple meal. This soup is also food served cold, stuffed
into a pita bread. Place the lentils and water in a large pot. Bring
to a boil, cover, and cook for 30 minutes over medium low heat. Add
the onion , tomato paste and garlic and cook an additional 30
minutes. Add the spinach, parsley, and peppers. Mix well and cook for
another 10 minutes. Add the lemon juice just before serving. Mix in
well and serve at once. I added a bit of fresh ground nutmeg & salt
to taste. Note: I have found that balsamic vinegar in place of lemon
juice is wonderful with lentils and imparts a slightly sweet taste...
Nutrition (per serving): 251 calories Total Fat 1 g (4% of calories)
Source: The New McDougall Cookbook, Page(s): 161, Date Published: 1993
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Serves: 6

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Lentil & Spinach Soup Adas Bi Sabaanikh (V Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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