Lentil Enchiladas Recipe




Lentil Enchiladas Ingredients

3 cup water
1 cup lentils
1 onion, chopped (recipe
1 called for small onion, i
1 used a large one)
1 green pepper, chopped
2 tsp garlic (i used fresh
1 oil-free garlic from a jar)
1 tsp red pepper
1 tsp black pepper
1 tsp cumin
1/2 cup salsa
1 each ff tortillas

OPTIONAL GARNISHES

1 each chopped fresh tomatoes
1 each salsa

A Recipe for
Lentil Enchiladas

 

Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot.

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This Lentil Enchiladas recipe is one of many in our Bean Category.



Beans, peas, lentils, legumes, everything you need with a selection of delicious vegetarian recipes in our bean and lentil recipe section. A vegetarian’s and healthy eaters ideal reference.


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The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit.

St Frances de Sales


This is a recipe for Lentil Enchiladas from the recipe cookbook of Recipes-to-go (Bean)


sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




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G.K. Chesterton



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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




Lentil Enchiladas

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)






Lentil Enchiladas Directions

Put water and beans in saucepan on med high heat. Add all ingredients
except salsa and tortillas. Bring to a boil, stirring occasionlly.
Reduce heat and let cook til lentils are soft, about 45 minutes.
(Keep stirring because the beans will stick to the bottom of the
pot.) Once the beans are mushy, add salsa, stir well.

Place in tortillas, garnish as desired, and enjoy.

NOTE: I didn't soak the beans beforehand and haven't experienced any
problems. Mary McD says, in this book, that you don't need to soak
lentils.

Source: The original version of this recipe can be found in
"McDougall's New Cookbook." Modified by yours truly.

Posted by Marie <mariem@rails.coat.com> to the Fatfree Digest [Volume
16 Issue 24] Mar. 28, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Serves: 1

 

 

 

 

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