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A Recipe for
Low-Fat Black Beans & Rice
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
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Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
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This Recipe for Low-Fat Black Beans & Rice is one of thousands in the Recipes-to-go Bean Cookbook.
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C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
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This is a recipe for Low-Fat Black Beans & Rice from the recipe cookbook of Recipes-to-go (Bean)
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." |
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There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
2 ts olive oil
1 c chopped onion
1/2 c chopped green pepper
2 c cooked long grain rice
1/2 ts ground cumin
1/8 ts ground red pepper
1/8 ts dried coriander
15 oz can black beans
3/4 c chopped tomatoes
Heat oil in skillet on medium-high heat, add onions, pepper and saute
until tender. Stir in rice and next 3 ingredients. Saute 3 minutes.
Add beans and tomatoes, cook 3 more minutes.
Recipe By :
From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55
~0800
Serves: 6
Low-Fat Black Beans & Rice Recipe brought to you by Recipes To-Go