Maple Mustard Baked Beans Recipe




Maple Mustard Baked Beans Ingredients

1 lb navy beans
1 large onion, cut in half
5 whole cloves
1 large onion, whole
1/3 cup dark brown sugar
1/2 cup maple syrup, *amber grade
1 plus to taste
1/3 cup prepared coarse mustard
1 plus to taste
1 tsp salt, or minus to taste fresh grd., pepper, to tast

A Recipe for
Maple Mustard Baked Beans

 

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Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.




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To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%


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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.


This is a recipe for Maple Mustard Baked Beans from the recipe cookbook of Recipes-to-go (Bean)


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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




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Maple Mustard Baked Beans

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Maple Mustard Baked Beans Directions

Wash and pick over beans to remove small stones. In a large saucepan,
place the beans with the onion halves and pour in enough water to
cover them by 2-inches. Bring to a boil; boil 2 minutes. Remove from
heat, cover and let stand for 1 hour.

Drain and discard the onion. Fill the pan with an equal amount of
fresh hot water and bring to a boil. Simmer the beans for
approximately 20-30 minutes, or until partially done. Drain, but
reserve cooking water.

In the meantime preheat the oven to 300 degrees F. Stick the cloves
in the whole onion and place it in a bean pot. Place the beans on top.

In a small bowl, combine sugar, maple syrup, mustard, salt, and
pepper, and stir in 1/2 cup of bean cooking water. Pour this mixture
over the beans, cover the pot, and place in the middle of the oven.

Bake for about 2 1/2 hours. Uncover the pot and bake another half
hour to brown the top. Check that the beans do not cook dry. Taste
the beans, add a little more syrup and/or mustard if necessary.

From the recipe files of suzy@gannett.infi.net

Serves: 6

 

 

 

 

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Maple Mustard Baked Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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