1/2 cup water
1 onion, chopped
1 green pepper, chopped
2 bunch scallions, chopped
2 cloves garlic, minced
1 8 ounce can tomato sauce
1 tbsp worcestershire sauce
1 tsp dijon mustard
1/2 tsp ground oregano
1 bay leaf
1/16 to 1/8 teaspoon cayenne
1 pepper
1/2 to 1 1/2 teaspoons tabasco
1 sauce
1 each fresh ground pepper to
1 taste
4 cup cooked small red beans (3_15
1 oz cans, drained and rinsed)
A Recipe for
Mcdougall Cajun Red Beans & Rice
Food Tip |
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
This Recipe for Mcdougall Cajun Red Beans & Rice is one of thousands in the Recipes-to-go Bean Cookbook.
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
If you enjoy this Mcdougall Cajun Red Beans & Rice Recipe - you should enjoy the recipe collections you can find on the websites below:
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
This is a recipe for Mcdougall Cajun Red Beans & Rice from the recipe cookbook of Recipes-to-go (Bean)
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
Place water in a large saucepot with the onion, green pepper,
scallions and garlic. Cook, stirring occasionally, over low heat for
10 minutes. Add remaining ingredients. Cook, covered, over low heat
for 20 minutes. Remove bay leaf. Serve over brown rice.
Hint: This is very spicy if you use the maximum amount of cayenne and
Tobasco. Use the lesser amount to begin with and add more if your
taste buds permit.
From: The McDougall Newsletter vol. 8 no. 6 November/December 1994
Time: 30 minutes
Posted by The McDougall Newsletter vol. 8 no. 6 November/December
1994 to the Fatfree Digest [Volume
16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Preparation Time: Prepa
Serves: 4
Mcdougall Cajun Red Beans & Rice Recipe brought to you by Recipes To-Go