Mexican Barley & Bean Soup Recipe




Mexican Barley & Bean Soup Ingredients

1 tbsp olive oil
2 cup onions, chopped
4 each garlic cloves
3 tbsp jalepenos, minced
1 each carrot, diced
1 each turnip, diced
1 1/2 tsp cumin
1/2 tsp coriander
5 cup stock, or water
1 tbsp minced fresh epazote leaves optiona, l
2 cup pinto beans, cooked or anasazi beans
2 cup cooked whole barley
1 tsp lemon juice, to 2t
3 tbsp red miso, or salt to taste
1/2 cup cilantro, finely chopped

A Recipe for
Mexican Barley & Bean Soup

 

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This is a recipe for Mexican Barley & Bean Soup from the recipe cookbook of Recipes-to-go (Bean)


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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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Mexican Barley & Bean Soup

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Mexican Barley & Bean Soup Directions

Heat oil and saute onions until clear, about 5 mins. Add garlic,
peppers, carrot and turnips and saute until onion is tender. Stir in
cumin and coriander and cook, stirring briefly, 2 mins. Add stock or
water, and bring to a simmer. Cover and reduce heat to low. Simmer
20-30 mins, until veggies are tender.

Stir in epazote, if using, beans and barley and bring back to a
simmer. Cook about 10 mins, until soup lightly thickens. Add lemon
juice to taste.

In small bowl, whisk mise and a ladleful of soup broth to make a
smooth paste; add to soup. If not using miso, add salt to pot. Stir
in cilantro, reserving some for garnish.

*You may substitute black turtle beans for anasazi or pinto; add 1c
corn kernals.

"Vegetarian Times" Typed by Lisa Greenwood

Serves: 4

 

 

 

 

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Mexican Barley & Bean Soup Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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