PER 1/4 CUP
1 can dark red kidney beans
1 small onion
3 tbsp ketchup
1/8 tsp cayenne pepper
1 herb salt
1 fresh-ground black pepper
78 *cals
6 *gm dietary fiber
1/2 *gm fat
456 *mg sodium
A Recipe for
Mexican Bean Spread
Eat, drink, and be merry, for tomorrow you may work. |
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This Recipe for Mexican Bean Spread is one of thousands in the Recipes-to-go Bean Cookbook.
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Vengeance is a dish that can be eaten colld. |
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This is a recipe for Mexican Bean Spread from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
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What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
Worries go down better with soup. |
| Jewish Proverb |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
Blend the above ingredients in a food processor, adding more ketchup
if needed for desired consistency.
Makes about 1 1/2 cups.
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Serves: 1
Mexican Bean Spread Recipe brought to you by Recipes To-Go