Mexican Bean Spread Recipe




Mexican Bean Spread Ingredients


PER 1/4 CUP

1 can dark red kidney beans
1 small onion
3 tbsp ketchup
1/8 tsp cayenne pepper
1 herb salt
1 fresh-ground black pepper
78 *cals
6 *gm dietary fiber
1/2 *gm fat
456 *mg sodium

A Recipe for
Mexican Bean Spread

 

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Mexican Bean Spread

One cannot refuse to eat just because there is a chance of being choked.

Chinese Proverb






Mexican Bean Spread Directions

Blend the above ingredients in a food processor, adding more ketchup
if needed for desired consistency.
Makes about 1 1/2 cups.

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Serves: 1

 

 

 

 

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Mexican Bean Spread Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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