Mexican Bean Stew Recipe




Mexican Bean Stew Ingredients

1 can pinto beans, drained, rinsed
2 tbsp ; mexican spice mix (below)
2 carrots, cut in 2 chunks
1/2 cup zucchini, cut in 2 chunks
2 can low sodium tomato sauce
1 ; mexican spice mix
5 tsp cumin
5 tsp chili powder
2 1/2 tsp black pepper
5 tbsp minced onions, dried
5 tbsp minced garlic, dried
2 1/2 tsp salt

A Recipe for
Mexican Bean Stew

 

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There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




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This is a recipe for Mexican Bean Stew from the recipe cookbook of Recipes-to-go (Bean)


Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.




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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.




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Mexican Bean Stew

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Mexican Bean Stew Directions

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle. Use
3 T mix for every 1 cup of dried beans.

Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt

Serves: 6

 

 

 

 

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Mexican Bean Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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