Mexican Bean Stew Recipe

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Mexican Bean Stew Ingredients

1 can pinto beans, drained, rinsed
2 tbsp ; mexican spice mix (below)
2 carrots, cut in 2 chunks
1/2 cup zucchini, cut in 2 chunks
2 can low sodium tomato sauce
1 ; mexican spice mix
5 tsp cumin
5 tsp chili powder
2 1/2 tsp black pepper
5 tbsp minced onions, dried
5 tbsp minced garlic, dried
2 1/2 tsp salt

A Recipe for
Mexican Bean Stew

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Mexican Bean Stew Recipe
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Mexican Bean Stew

sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

Mexican Bean Stew Directions

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle. Use
3 T mix for every 1 cup of dried beans.

Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt

Serves: 6

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Mexican Bean Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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