Mexican Lentil Casserole (Vegan) Recipe




Mexican Lentil Casserole (Vegan) Ingredients

1/2 cup chopped onions
1/2 cup chopped green bell peppers
1/2 cup chopped celery
4 cup water
1 cup lentils, uncooked (7 1/2
1 ounces)
1 1/2 cup cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz packet taco seasoning mix
1/2 tsp chili powder

A Recipe for
Mexican Lentil Casserole (Vegan)

 

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Mexican Lentil Casserole (Vegan)

Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water







Mexican Lentil Casserole (Vegan) Directions

In a medium saucepan, combine onions, green pepper, celery and water.
Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
heat to low and simmer 40 minutes.

Preheat oven to 375 degrees.

Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.

Remove saucepan from heat and stir in remaining ingredients, mixing
well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let
stand 5 minutes before serving.

Nutrition (per serving): 226 calories

Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g
(22% of calories) Carbohydrates 41 g (73% of calories)

Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie
Hinman & Millie Snyder

94-09-14 11:29:51 EST From: GloW1 (AOL)

From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.
1.80á

Serves: 6

 

 

 

 

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Mexican Lentil Casserole (Vegan) Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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