1/2 cup chopped onions
1/2 cup chopped green bell peppers
1/2 cup chopped celery
4 cup water
1 cup lentils, uncooked (7 1/2
1 ounces)
1 1/2 cup cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz packet taco seasoning mix
1/2 tsp chili powder
A Recipe for
Mexican Lentil Casserole (Vegan)
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
This Recipe for Mexican Lentil Casserole (Vegan) is one of thousands in the Recipes-to-go Bean Cookbook.
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| Patrick age 10 Advice from Kids |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
This is a recipe for Mexican Lentil Casserole (Vegan) from the recipe cookbook of Recipes-to-go (Bean)
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
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Food Tip |
In a medium saucepan, combine onions, green pepper, celery and water.
Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
heat to low and simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.
Remove saucepan from heat and stir in remaining ingredients, mixing
well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let
stand 5 minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g
(22% of calories) Carbohydrates 41 g (73% of calories)
Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie
Hinman & Millie Snyder
94-09-14 11:29:51 EST From: GloW1 (AOL)
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.
1.80á
Serves: 6
Mexican Lentil Casserole (Vegan) Recipe brought to you by Recipes To-Go