2 tsp vegetable oil
1 small onion, finely diced
1 small jalapeno pepper, seeded, finely dic, ed
1 clove garlic, minced
1/4 tsp ground cumin
1/4 tsp dried oregano
1/4 tsp chili powder
1 pinch ground coriander seeds
16 oz black beans, rinsed, drained
3 tbsp water
1 salt
1 freshly ground pepper to taste
1/2 avocado, pitted, peeled, diced
1 plum tomato, diced
1 scallion, minced
1 tbsp minced fresh coriander (cilantro)
2 tsp fresh lime juice
1 pinch grated lime zest
4 flour tortillas, warmed
A Recipe for
Microwave Black Bean Burritos
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He who does not mind his belly will hardly will hardly mind anything else. |
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This Recipe for Microwave Black Bean Burritos is one of thousands in the Recipes-to-go Bean Cookbook.
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In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
This is a recipe for Microwave Black Bean Burritos from the recipe cookbook of Recipes-to-go (Bean)
My mother's menu consisted of two choices: Take it or leave it. |
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Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
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Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988
This recipe gets 30% or less of its calories from fat. This is not a
low sodium recipe, however eliminating added salt can reduce sodium
content.
Makes 2 servings.
Garnishes: shredded romaine lettuce, sliced red onion, grated
Monterey Jack cheese, and sour cream.
1. Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
plate. Cover with plastic wrap, leaving one corner open for vent.
Microcook on HICH power 1 minute. Stir in cumin, oregano, chili
powder, and ground coriander; microcook, covered and vented, 1
minute. Stir in beans and water; microcook, covered and vented, 2
minutes. Transfer 1/2 cup bean mixture to blender or food processor
and puree. Stir back into remaining beans. Season to taste with salt
and pepper.
2. Combine avocado, tomato, scallion, fresh coriander, lime juice,
and zest in small bowl. Season salsa to taste with salt and pepper.
3. When ready to serve, microcook beans, covered and vented, until
very hot, 1-3 minutes. Serve beans with tortillas, salsa, and
garnishes.
Nutrition Information per Tablespoon: 573
calories 22 g protein 80 g carbohydrates 19 g fat (29% of
calories) 548 mg sodium 0 mg cholesterol
Serves: 2
Microwave Black Bean Burritos Recipe brought to you by Recipes To-Go