1/3 cup (heaping) pinto beans
1/3 cup (heaping) great northern
1/3 cup (heaping) red beans
1/8 cup (heaping) kidney beans
1/8 cup small white beans
1 tbsp black beans
1/4 cup (scant) garbanzo beans
1 tbsp blackeye peas
2 tbsp split peas
1/3 cup lentils
A Recipe for
Mixed Bean Soup
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This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
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This Recipe for Mixed Bean Soup is one of thousands in the Recipes-to-go Bean Cookbook.
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This is a recipe for Mixed Bean Soup from the recipe cookbook of Recipes-to-go (Bean)
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Total beans: about 2 cups for each recipe...Serves 10
Experiment with combining your own favorite bean varieties.. mix them
up!
Place in large pan, cover with water, soak, rinse well, then add 2
qts. water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.
ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili
powder; 1 clove garlic, chopped; salt/pepper to taste. Simmer another
hour or until done. Before serving, add 1/2 cup red wine; 1/2 cup
chopped parsley.
Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g
fat (l0% calories from fat); 28.7 g
:carbohydrate; 12.5 mg cholesterol; 7.2 fiber; 816 mg sodium.
Exchange: 2 starch; 1 1/2 oz. lean meat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
Serves: 10
Mixed Bean Soup Recipe brought to you by Recipes To-Go