1 can (15 oz.) chickpeas/garbanzos draine, d
1 each rib celery, finely chopped
1 medium carrot, grated (optional)
1 each green onion, finely chopped
2 tsp eggless mayonnaise*
1 tbsp sweet pickle relish
1/4 tsp salt (optional)
A Recipe for
Mock Tuna Salad (Chickpeas Garbanzos)
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
This Recipe for Mock Tuna Salad (Chickpeas Garbanzos) is one of thousands in the Recipes-to-go Bean Cookbook.
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Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
This is a recipe for Mock Tuna Salad (Chickpeas Garbanzos) from the recipe cookbook of Recipes-to-go (Bean)
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. |
| Barbara Grizzuti Harrison |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
Mash the chickpeas with a fork or potato masher. Leave some chunks.
Add the celery, carrot, green onion, mayonnaise, and relish. Add salt
to taste. Serve on whole wheat bread or in pita bread with lettuce
and sliced tomatoes.
* For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!!
From: DEBOVSKI <jdebovsk@ozemail.com.au>. Fatfree Digest [Volume 11
Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Serves: 4
Mock Tuna Salad (Chickpeas Garbanzos) Recipe brought to you by Recipes To-Go