Mock Tuna Salad (Chickpeas Garbanzos) Recipe




Mock Tuna Salad (Chickpeas Garbanzos) Ingredients

1 can (15 oz.) chickpeas/garbanzos draine, d
1 each rib celery, finely chopped
1 medium carrot, grated (optional)
1 each green onion, finely chopped
2 tsp eggless mayonnaise*
1 tbsp sweet pickle relish
1/4 tsp salt (optional)

A Recipe for
Mock Tuna Salad (Chickpeas Garbanzos)

 

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Mock Tuna Salad (Chickpeas Garbanzos)

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Mock Tuna Salad (Chickpeas Garbanzos) Directions

Mash the chickpeas with a fork or potato masher. Leave some chunks.
Add the celery, carrot, green onion, mayonnaise, and relish. Add salt
to taste. Serve on whole wheat bread or in pita bread with lettuce
and sliced tomatoes.

* For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.

This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!!

From: DEBOVSKI <jdebovsk@ozemail.com.au>. Fatfree Digest [Volume 11
Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

Serves: 4

 

 

 

 

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Mock Tuna Salad (Chickpeas Garbanzos) Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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