2 cup bread flour
1 cup whole wheat flour
1/2 cup soybean flour
1 1/2 tsp nonfat powdered milk
1 1/2 tsp salt
1 1/2 tsp cornmeal
1/3 cup bran flakes
1 tsp flax seeds
1 tsp whole millet
1/2 cup soybeans, soaked overnight and dra
1 1/2 tsp soy oil
1 1/2 tsp honey
1 1/2 cup warm water
1 1/2 tsp dry yeast
A Recipe for
Multi-Grain Soybean Bread (1 1 2 Lb. Bread Ma
"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
| Alice B. Toklas |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
This Recipe for Multi-Grain Soybean Bread (1 1 2 Lb. Bread Ma is one of thousands in the Recipes-to-go Bean Cookbook.
Food Tip |
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Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
This is a recipe for Multi-Grain Soybean Bread (1 1 2 Lb. Bread Ma from the recipe cookbook of Recipes-to-go (Bean)
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
Food Tip |
Add ingredients to bread machine according to manufacturer's
directions.
Bread Machine Tips: All ingredients should be at room temperature,
unless otherwise noted in the recipe.
Ingredients should be added to your bread machine according to the
specific directions given inthe owner's manual.
Always use powdered milk when using the timer on your machine.
Yield: One 1 1/2 pound loaf of delicious and nutritious bread.
Nutritional Analysis: The following analysis is for one 1.06 ounce
serving
Calories 114 Protein 4.96g Carbohydrates 18.3g
Dietary fiber 1.63g Fat -- total 2.65g Cholesterol
58mg Sodium 170mg Calories from protein 17%
Calories from carbohydrates 63% Calories from fat 20%
Reprinted with permission from the Indiana Soybean Development
Council. Meal-Master format by Karen Mintzias
Serves: 1
Multi-Grain Soybean Bread (1 1 2 Lb. Bread Ma Recipe brought to you by Recipes To-Go