Pinto Beans & Squash Stew Recipe




Pinto Beans & Squash Stew Ingredients

1 lb dried pinto beans
1 salt
1 slice salt pork (1/4x2)
1/4 onion, chopped
2 garlic cloves, minced
1 pepper
4 slice bacon, cubed
1 jalapeno chili, seeded and minced
2 green onions, minced
1 butternut squash, peeled and cubed
1 cup beef stock
1/2 red onion, finely diced
1/4 cup chopped cilantro
3/4 cup sour cream

A Recipe for
Pinto Beans & Squash Stew

 

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When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes



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Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces




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Pinto Beans & Squash Stew

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Pinto Beans & Squash Stew Directions

Cover pinto beans and 1 teaspoon salt with 3" of boiling water in
large pot. Add salt pork, onion and garlic. Cover and bake at 250'F.
until beans are cooked, 2 to 2 1/2 hours. Season to taste with salt,
if necessary, and pepper. Keep warm.

Cook bacon with jalapeno and green onions over low heat in large
saute pan until bacon is crisp. Add squash and stock. Cover and cook
until squash is just tender, about 1/2 hour.

Combine beans and squash and mix gently but well. Do not smash beans
or squash. Spoon beans and squash into 6 serving bowls. Sprinkle each
with red onion, cilantro and 2 tablespoons sour cream.

Each serving contains about: 456 calories; 325 milligrams sodium; 25
milligrams cholesterol; 18 grams fat; 57 grams carbohydrates; 20 grams
protein; 5.45 grams fiber.

Serves: 6

 

 

 

 

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Pinto Beans & Squash Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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