Potato Garbanzo Gnocchis Recipe

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Potato Garbanzo Gnocchis Ingredients

2 cup am potato flakes
2 cup boiling water
1/2 cup garbanzo flour
1/4 cup rice flour
1 tbsp smoked nutritional yeast - (optiona, l)
1 tsp sea salt
1 tsp non-alum baking powder - (optional)
1 tsp garlic powder
1/8 tsp cayenne or red pepper

A Recipe for
Potato Garbanzo Gnocchis

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Trim all visible fat before you cook, this can lower fat by as much as 50%.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
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This is a recipe for Potato Garbanzo Gnocchis from the recipe cookbook of Recipes-to-go (Bean)

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Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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Potato Garbanzo Gnocchis

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Potato Garbanzo Gnocchis Directions

Combine water and potato flakes quickly. They will set up firmly and
be somewhat dry. Stir in the remaining ingredients. Drop by the
teaspoonful onto hot oil and deep fry until golden brown. Omitting
the baking powder will result in denser gnocchis.

Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

Serves: 1

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Potato Garbanzo Gnocchis Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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