2 cup cannellini beans
2 tbsp olive oil
1 tbsp minced garlic
1 cup vegetable broth
1 shallot -- minced
1/4 tsp sage -- rubbed
4 tbsp chopped fresh parsley
1 tsp freshly chopped thyme
1 tsp anchovy paste
1 freshly ground black pepper
1 tbsp red wine vinegar
12 1/2 oz light tuna in water -- low
1 salt
1 sage -- optional garnish
4 baguette slices -- optional
A Recipe for
Prevention's White Bean Salad With Tuna
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
This Recipe for Prevention's White Bean Salad With Tuna is one of thousands in the Recipes-to-go Bean Cookbook.
The belly rules the mind. |
| Spanish Proverb |
If you enjoy this Prevention's White Bean Salad With Tuna Recipe - you should enjoy the recipe collections you can find on the websites below:
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
This is a recipe for Prevention's White Bean Salad With Tuna from the recipe cookbook of Recipes-to-go (Bean)
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
He who eats alone chokes alone. |
| Proverb |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
Worries go down better with soup. |
| Jewish Proverb |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
1/> Rinse the canned beans gently under cool water and drain. 2/>
Heat oil in a medium skillet to medium high. Add garlic and saute
until golden. Add broth and bring to a boil. Reduce heat and simmer,
reducing liquid somewhat. Stir in herbs and anchovy paste. Continue
simmering until liquid is reduced to half. Add the rinsed beans and
stir. 3/> Remove from heat and allow to cool. Season with black
pepper and stir in vinegar. 4/> Arrange beans in a circle on a flat
platter. Place mound of tuna in center of circle and garnish with
whole sage leaves, if desired.
Recipe By : Prevention Mag Aug 96, "Summer Salad Works"
Serves: 4
Prevention's White Bean Salad With Tuna Recipe brought to you by Recipes To-Go