Red Beans & Tofu Casserole Recipe




Red Beans & Tofu Casserole Ingredients

30 oz kidney beans, cooked
1 each onion, chopped
1 each green bell pepper, diced
2 each garlic cloves, minced
2 tbsp safflower oil
1 lb firm tofu, drained & cubed
4 tsp thyme, chopped
1 each bay leaf
1/4 tsp black pepper
1 tbsp tamari
1 cup vegetable broth
3 tbsp parsley, chopped
1/2 cup wheat germ, toasted

A Recipe for
Red Beans & Tofu Casserole

 

Watermelon --it's a good fruit. You eat, you drink, you wash your face.

Enrico Caruso



Food is an important part of a balanced diet.

Fran Lebowitz



This Red Beans & Tofu Casserole recipe is one of many in our Bean Category.



Beans, peas, lentils, legumes, everything you need with a selection of delicious vegetarian recipes in our bean and lentil recipe section. A vegetarian’s and healthy eaters ideal reference.


Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water


This Recipe for Red Beans & Tofu Casserole is one of thousands in the Recipes-to-go Bean Cookbook.


Chemicals, n: Noxious substances from which modern foods are made.

Author Unknown


  1. Red Beans & Tofu Casserole Recipe
  2. Bean Recipes
  3. Free Receipes for you to enjoy!

If you enjoy this Red Beans & Tofu Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:

Looksmart Weight Loss

Looksmart Weight Loss

Nestles Recipes





“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

Madeleine L'Engle (1918--) American author.



Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.


This is a recipe for Red Beans & Tofu Casserole from the recipe cookbook of Recipes-to-go (Bean)


“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

Art Buchwald



Red Beans & Tofu Casserole recipe - a tasty recipe for you to add to your collection!

One cannot think well, love well, sleep well, if one has not dined well.

Virginia Woolf



If you like this Red Beans & Tofu Casserole recipe please let us know.


Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.

Ambrose Bierce



There is a lot more juice in grapefruit than meets the eye.

Author Unknown



If you find any errors in this Red Beans & Tofu Casserole recipe please inform us and we will amend the Red Beans & Tofu Casserole recipe immediately


The rich would have to eat money if the poor did not provide food

Russian proverb



Red Beans & Tofu Casserole

Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat.

Author Unknown






Red Beans & Tofu Casserole Directions

Preheat oven to 300F. Set aside cooked beans.

Saute onion, bell pepper & garlic in oil in a large skillet until
soft, about 4 minutes. Add tofu & saute briefly for 2 minutes. Add
thyme, bay leaf, black pepper & tamari. Saute for 3 minutes. Stir in
beans & stock.

Pour into a 1 quart casserole dish. Sprinkle with parsley & 1/4 c of
wheatgerm. Bake for 45 minutes. Remove from oven, stir gently &
sprinkle with remaining wheatgerm. Return to oven & bake until the
topping is crisp, about 30 minutes. Serve piping hot.

"Vegetarian Gourmet" Issue No11

Serves: 6

 

 

 

 

Red Beans & Tofu Casserole Recipe brought to you by Recipes To-Go


:

 


 

Red Beans & Tofu Casserole Recipe from the Recipes-To-go.com Bean Recipe Cookbook

Home >> Bean
Recipes To Go