30 oz kidney beans, cooked
1 each onion, chopped
1 each green bell pepper, diced
2 each garlic cloves, minced
2 tbsp safflower oil
1 lb firm tofu, drained & cubed
4 tsp thyme, chopped
1 each bay leaf
1/4 tsp black pepper
1 tbsp tamari
1 cup vegetable broth
3 tbsp parsley, chopped
1/2 cup wheat germ, toasted
A Recipe for
Red Beans & Tofu Casserole
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Food Tip |
This Recipe for Red Beans & Tofu Casserole is one of thousands in the Recipes-to-go Bean Cookbook.
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
If you enjoy this Red Beans & Tofu Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
Food Tip |
This is a recipe for Red Beans & Tofu Casserole from the recipe cookbook of Recipes-to-go (Bean)
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
Preheat oven to 300F. Set aside cooked beans.
Saute onion, bell pepper & garlic in oil in a large skillet until
soft, about 4 minutes. Add tofu & saute briefly for 2 minutes. Add
thyme, bay leaf, black pepper & tamari. Saute for 3 minutes. Stir in
beans & stock.
Pour into a 1 quart casserole dish. Sprinkle with parsley & 1/4 c of
wheatgerm. Bake for 45 minutes. Remove from oven, stir gently &
sprinkle with remaining wheatgerm. Return to oven & bake until the
topping is crisp, about 30 minutes. Serve piping hot.
"Vegetarian Gourmet" Issue No11
Serves: 6
Red Beans & Tofu Casserole Recipe brought to you by Recipes To-Go