Sicilian Garbanzo Stew Recipe

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Sicilian Garbanzo Stew Ingredients

4 cup water
1 tbsp lemon juice
4 tsp vegetable instant bouillon
1 tsp dried fennel seed, crushed
1/2 tsp dried thyme leaves
1 bay leaf
1 medium onion, finely chopped
1 stalk celery, chopped
1 (1/2cup)
2 garlic cloves, minced
4 medium (2 lb) baking potatoes,
1 peeled, sliced
3 large carrots, thinly sliced
1 (2cup)
2 (15 5 oz) cans garbanzo
1 beans, drained, rinsed
1 cup packed fresh parsley
1 including tender stems,
1 chopped (about 1/2cup)
1/8 to 1/4 tsp coarsely ground
1 black pepper

A Recipe for
Sicilian Garbanzo Stew

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This Recipe for Sicilian Garbanzo Stew is one of thousands in the Recipes-to-go Bean Cookbook.

Food Tip
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This is a recipe for Sicilian Garbanzo Stew from the recipe cookbook of Recipes-to-go (Bean)

Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces

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Sicilian Garbanzo Stew

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Sicilian Garbanzo Stew Directions

In Dutch oven, combine all ingredients except parsley and pepper; mix
well. Bring to a boil. Reduce heat to medium-low; cover and simmer 15
to 20 minutes or until vegetables are very tender. Remove bay leaf.
With potato masher, mash vegetables into broth to make a thick chunky
mixture. (Garbanzo beans will not mash as thoroughly as other
vegetables; leave as is for extra texture.) Stir in parsley and
pepper. Serve immediately. Makes 6 (1 1/2 cup) servings.

TIP: To speed preparation, use food processor with metal blade to chop
onion, celery, and garlic. Replace metal blade with thin slicing disk;
slice potatoes and carrots on top of chopped vegetables. Remove all
vegetables from bowl. Clean and dry bowl before chopping parsley with
metal blade.

Per serving: 270 calories, 25% calories from fat, 3 g fat, 0 mg c
hol, 820 mg sodium, 50 g carbo, and 11 g protein.

Source: From the March/April 1995 issue of Fast and Healthy Magazine.

Posted by nanetteb@csn.org to the Fatfree Digest [Volume 15 Issue 22]
Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Serves: 6

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Sicilian Garbanzo Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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