Sicilian Garbanzo Stew Recipe

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Sicilian Garbanzo Stew Ingredients

4 cup water
1 tbsp lemon juice
4 tsp vegetable instant bouillon
1 tsp dried fennel seed, crushed
1/2 tsp dried thyme leaves
1 bay leaf
1 medium onion, finely chopped
1 stalk celery, chopped
1 (1/2cup)
2 garlic cloves, minced
4 medium (2 lb) baking potatoes,
1 peeled, sliced
3 large carrots, thinly sliced
1 (2cup)
2 (15 5 oz) cans garbanzo
1 beans, drained, rinsed
1 cup packed fresh parsley
1 including tender stems,
1 chopped (about 1/2cup)
1/8 to 1/4 tsp coarsely ground
1 black pepper

A Recipe for
Sicilian Garbanzo Stew

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Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

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Sicilian Garbanzo Stew

Vengeance is a dish that can be eaten colld.
James Payn In Market Overt (1895)

Sicilian Garbanzo Stew Directions

In Dutch oven, combine all ingredients except parsley and pepper; mix
well. Bring to a boil. Reduce heat to medium-low; cover and simmer 15
to 20 minutes or until vegetables are very tender. Remove bay leaf.
With potato masher, mash vegetables into broth to make a thick chunky
mixture. (Garbanzo beans will not mash as thoroughly as other
vegetables; leave as is for extra texture.) Stir in parsley and
pepper. Serve immediately. Makes 6 (1 1/2 cup) servings.

TIP: To speed preparation, use food processor with metal blade to chop
onion, celery, and garlic. Replace metal blade with thin slicing disk;
slice potatoes and carrots on top of chopped vegetables. Remove all
vegetables from bowl. Clean and dry bowl before chopping parsley with
metal blade.

Per serving: 270 calories, 25% calories from fat, 3 g fat, 0 mg c
hol, 820 mg sodium, 50 g carbo, and 11 g protein.

Source: From the March/April 1995 issue of Fast and Healthy Magazine.

Posted by nanetteb@csn.org to the Fatfree Digest [Volume 15 Issue 22]
Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Serves: 6

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Sicilian Garbanzo Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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