4 cup water
1 tbsp lemon juice
4 tsp vegetable instant bouillon
1 tsp dried fennel seed, crushed
1/2 tsp dried thyme leaves
1 bay leaf
1 medium onion, finely chopped
1 stalk celery, chopped
1 (1/2cup)
2 garlic cloves, minced
4 medium (2 lb) baking potatoes,
1 peeled, sliced
3 large carrots, thinly sliced
1 (2cup)
2 (15 5 oz) cans garbanzo
1 beans, drained, rinsed
1 cup packed fresh parsley
1 including tender stems,
1 chopped (about 1/2cup)
1/8 to 1/4 tsp coarsely ground
1 black pepper
A Recipe for
Sicilian Garbanzo Stew
Food Tip |
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
This Recipe for Sicilian Garbanzo Stew is one of thousands in the Recipes-to-go Bean Cookbook.
Food Tip |
If you enjoy this Sicilian Garbanzo Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
This is a recipe for Sicilian Garbanzo Stew from the recipe cookbook of Recipes-to-go (Bean)
Herb Tip |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
In Dutch oven, combine all ingredients except parsley and pepper; mix
well. Bring to a boil. Reduce heat to medium-low; cover and simmer 15
to 20 minutes or until vegetables are very tender. Remove bay leaf.
With potato masher, mash vegetables into broth to make a thick chunky
mixture. (Garbanzo beans will not mash as thoroughly as other
vegetables; leave as is for extra texture.) Stir in parsley and
pepper. Serve immediately. Makes 6 (1 1/2 cup) servings.
TIP: To speed preparation, use food processor with metal blade to chop
onion, celery, and garlic. Replace metal blade with thin slicing disk;
slice potatoes and carrots on top of chopped vegetables. Remove all
vegetables from bowl. Clean and dry bowl before chopping parsley with
metal blade.
Per serving: 270 calories, 25% calories from fat, 3 g fat, 0 mg c
hol, 820 mg sodium, 50 g carbo, and 11 g protein.
Source: From the March/April 1995 issue of Fast and Healthy Magazine.
Posted by nanetteb@csn.org to the Fatfree Digest [Volume 15 Issue 22]
Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 6
Sicilian Garbanzo Stew Recipe brought to you by Recipes To-Go