1 cup chopped onions
2 cup sliced mushrooms
3 garlic cloves, finely choppe
1 cup uncooked dried lentils
3 cup water
16 oz canned tomato sauce, no salt
6 oz tomato paste
1 1/2 tsp sugar
1/2 cup water
A Recipe for
Sicilian Lentil Pasta Sauce (Vegan)
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
This Recipe for Sicilian Lentil Pasta Sauce (Vegan) is one of thousands in the Recipes-to-go Bean Cookbook.
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
If you enjoy this Sicilian Lentil Pasta Sauce (Vegan) Recipe - you should enjoy the recipe collections you can find on the websites below:
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
This is a recipe for Sicilian Lentil Pasta Sauce (Vegan) from the recipe cookbook of Recipes-to-go (Bean)
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
Herb Tip |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
Thick and rich with mushrooms, lentils and spices, this sauce is high
in protein and fiber as well as in flavor. If you like a thick pasta
sauce, this is it. In a large nonstick sauce pan over medium heat add
onions mushrooms and garlic adding a bit of water to prevent
sticking. Cook until tender, about 5 min. Add lentils and water.
Bring to a boil stirring occasionally. Reduce heat to low and cover
and cook for 40 min. Add remaining ingredients and bring to a boil.
Cover and cook 20 min stirring occasionally. add more water if a
thinner sauce is desired. Serve over pasta or rice. Note: in the
original recipe it called for sauteing the onions & mushrooms in 2 t
of olive oil. You can do this but it will increase the cal & fat %
Nutrition (per serving): 142 calories Total Fat 1 g (4% of
calories) Source: Lean Luscious and Meatless, Page(s): 200, Date
Published: 1992, by Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Serves: 8
Sicilian Lentil Pasta Sauce (Vegan) Recipe brought to you by Recipes To-Go