Smoked Bean Ragout Recipe




Smoked Bean Ragout Ingredients

1 cup dried white beans
1 cup dried baby lima beans
6 cup water
1/2 tsp liquid barbecue smoke.
2 bay leaves
4 whole garlic heads
2 cup cubed peeled butternut
1 squash
4 cup vertically sliced onion
1/2 cup sherry
1 tbsp balsamic vinegar
2 tsp sugar
14 1/2 oz can vegetable broth
1/2 tsp dried savory
1/2 tsp dried marjoram
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp pepper
1/4 tsp ground nutmeg
1 bay leaf
2 cup chopped tomatoes

A Recipe for
Smoked Bean Ragout

 

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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.


This Recipe for Smoked Bean Ragout is one of thousands in the Recipes-to-go Bean Cookbook.


Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.



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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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Smoked Bean Ragout

Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.







Smoked Bean Ragout Directions

Sort and wash beans: place in a Dutch oven. Cover with water to 2
inches above beans, and bring to a boil; cook 2 minutes. Remove from
heat; cover and let stand 1 hour. Drain beans, and return to pan. Add
6 cups water, liquid smoke seasoning, and 2 bay leaves; bring to a
boil. Cover, reduce heat, and simmer 45 minutes. Drain beans in a
colander; discard bay leaves. Set beans aside.

Remove white papery skin of garlic heads, making sure not to peel or
separate cloves. Wrap each head separately in aluminum foil. Bake at
350 for 1 hour; let cool for 10 minutes. Separate cloves, and squeeze
to extract 1/3 cup pulp; discard skins. Set pulp aside.

Steam squash, covered, 6 minutes or until crisp-tender; set aside.

Combine onion and sherry in Dutch oven. Cover and cook over medium
heat 10 minutes. STir in vinegar or sugar. Cook, uncovered, over
medium-high heat 15 minutes or until onion turns dep golden, stirring
frequently. Add beans, garlic pulp, squash, broth, and next 7
ingredients; bring to a boil. Reduce heat; simmer 15 minutes. Remove
from heat; discard bay leaf, and stir in tomato. Yield: 9 servings (1
cup serving size).

NOTES : Nan's Pressure Cooker Adaptations: Soak beans in 6 cup water
overnight. Add vegetable broth, liquid smoke and bay leaves and bring
to high pressure. Cook 5 minutes and let pressure release naturally.
Add garlic, squash, onion, (omit sherry for sauteing) balsamic
vinegar, and spices. Bring back to high pressure. Cook for 5 minutes.
Release pressure and add tomatoes.

Source: It is from an article on vegetarian restaurants in San
Francisco in the March issue of Cooking Light.

Posted by nanetteb@csn.org to the Fatfree Digest [Volume 17 Issue 3]
Apr. 4, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80á

Serves: 9

 

 

 

 

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