Smoky Bean Dip Recipe

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Smoky Bean Dip Ingredients

1 can garbanzo beans
1 4-oz can chopped green
1 chilies
1/4 cup bottled no-fat barbecue
1 sauce (i used healthy choice
1 ickory)
1 tsp ground cumin
1 tsp minced garlic

A Recipe for
Smoky Bean Dip

Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.

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This Recipe for Smoky Bean Dip is one of thousands in the Recipes-to-go Bean Cookbook.

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Smoky Bean Dip Recipe
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This is a recipe for Smoky Bean Dip from the recipe cookbook of Recipes-to-go (Bean)

Great eaters and great sleepers are incapable of anything else that is great.
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When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking.
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“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.”
Andre Simon (1877-1970)

Smoky Bean Dip

We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow.
Lee Iacocca

Smoky Bean Dip Directions

Rinse and drain garbanzo beans. Puree with remaining ingredients in
a food processor or blender. Cover and chill at least one day. Makes
2 cups.

From Woman's Day 12/93 issue. From: lynda@decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Serves: 1

Smoky Bean Dip Recipe brought to you by Recipes To-Go

Smoky Bean Dip Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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