1 large onion, choped fine
2 cloves garlic, crushed
1 green chilli (optional)
1 large head broccoli
1 medium courgette/zucchini, sliced
1 lb chopped skinned tomatoes
1 tsp mixed herbs
1/2 tsp marjoram
1/2 tsp basil
1 can butter beans (the big ones,
1 also called lima beans?)
1/4 cup rich vegetable stock
1/4 cup soya milk
250 ml soya yoghurt
1 dash lemon juice
1/2 tsp salt
1/2 tsp pepper
1/4 cup corn
1 tbsp tomato puree
A Recipe for
Sour Butter Beans
Food Tip |
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
This Recipe for Sour Butter Beans is one of thousands in the Recipes-to-go Bean Cookbook.
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
If you enjoy this Sour Butter Beans Recipe - you should enjoy the recipe collections you can find on the websites below:
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
This is a recipe for Sour Butter Beans from the recipe cookbook of Recipes-to-go (Bean)
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
He who lives by the sword eats with bloody hands. |
| Anonymous |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
Fry the onion, garlic and chilli in a little water or olive oil. Add
the base and stalks of the broccoli (i.e. everything except the
flowerets), and the courgettes. When all this has softened
sufficiently add the tomatoes and the herbs. Leave to simmer
(covered) for fifteen minutes. While that is underway combine the
beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a
liquidiser until a smooth mixture is obtained. After the fifteen
minutes are up add the bean mixture and simmer uncovered for a
further five minutes. Add the corn and then enough tomato puree to
take away the anaemic look. Serve on its own or with a macaroni style
pasta.
From: traub@btcs.bt.co.uk (Michael Traub). rfvc Digest V94 Issue
No168 Aug. 12, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Serves: 1
Sour Butter Beans Recipe brought to you by Recipes To-Go