1 medium onion, peeled and quartered
4 medium cloves garlic, peeled
2 tbsp olive oil, divided
1 1/3 cup vegetable broth, divided
1/2 cup white rice
1 15-oz can pinto beans,
1 drained, rinsed and drained
1 again
1 large ripe tomato, seeded and
1 diced in 1/2-inch cubes
1 rib celery, minced
4 tbsp lime juice
1 tsp dried oregano
1 tsp cumin seeds
1/2 tsp paprika
1/8 tsp cayenne pepper
1/4 tsp salt
1/4 cup finely chopped cilantro
A Recipe for
South American Rice & Bean Salad
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This Recipe for South American Rice & Bean Salad is one of thousands in the Recipes-to-go Bean Cookbook.
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Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
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This is a recipe for South American Rice & Bean Salad from the recipe cookbook of Recipes-to-go (Bean)
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
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1. Put the onion and garlic into a small roasting pan and drizzle
with 1 tablespoon olive oil. Cook in a preheated 350-degree oven
until golden brown, about 30 minutes. Stir occasionally. Remove from
the oven and cool. Cut the stem ends from the onions and discard.
Chop the onions coarsely. Set the garlic aside for the dressing. 2.
Combine 1 cup broth and the rice in a small saucepan. Bring to a
boil, stirring well. Cover and reduce the heat to low. Cook 15
minutes, or until the rice has absorbed the broth and is tender.
Transfer to a bowl. 3. Add the roasted onions, pinto beans, tomato
and celery to the rice. 4. In a small saucepan, boil the remaining
vegetable broth down to 3 tablespoons. 5. Puree the roasted garlic in
a food processor. Add the reduced broth, lime juice, oregano, cumin
seeds, paprika, cayenne, salt and 1 tablespoon olive oil. Process
until combined and pour over the salad. Add the cilantro and mix
well. Refrigerate; bring the salad to room temperature before serving.
Serves: 6
South American Rice & Bean Salad Recipe brought to you by Recipes To-Go