Southern Beans Recipe




Southern Beans Ingredients

3/4 cup pre-soaked blackeye peas
3 cup water
1 medium onion, chopped
1 small green or red pepper, chopped
2 garlic cloves - peeled and chopped
1/2 tsp paprika
1/2 tsp dried thyme, -or- sprig of fresh thyme
1/4 tsp cinnamon
2 bay leaves
1 tbsp tomato puree
1 tbsp soy sauce
1 chili, to taste
1 salt, to taste
1 piece of creamed coconut (approxim, ately 1 inch)

A Recipe for
Southern Beans

 

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This Recipe for Southern Beans is one of thousands in the Recipes-to-go Bean Cookbook.


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This is a recipe for Southern Beans from the recipe cookbook of Recipes-to-go (Bean)


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Southern Beans recipe - a tasty recipe for you to add to your collection!

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Southern Beans

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%







Southern Beans Directions

Cover the beans with water and bring to the boil. Add all the
ingredients, except the creamed coconut and stir. Simmer for 45
minutes or until the beans are cooked and the liquid is reduced. Stir
in the creamed coconut and adjust the seasoning if necessary. The
stew should be hearty and thick. Carrots or other vegetables can be
added to the stew 10 minutes before it is done.

Note: Commercially-made, good quality creamed coconut can be bought
in 7 ounce packets. Available in most supermarkets, grocery and
health shops, it can be stored for weeks in the refrigerator, to be
used in sauces, stews, desserts and drinks.

Rosamund Grant, "Caribbean and African Cooking"

Serves: 4

 

 

 

 

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Southern Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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