1 pt water
1 1/4 cup chicken broth
1 1/2 cup long-grain rice
6 chicken breasts -- boned,
1 skinned
1 1/2 tbsp olive oil
2 tsp ground cumin
2 15 oz cans
1 drained
1 bell pepper -- chopped
1/2 red onion -- chopped
1/4 cup cilantro -- lightly packed
3 tbsp lime juice -- fresh
2 large garlic cloves
1 black beans -- rinsed and
A Recipe for
Southwest Chicken Bean & Rice Salad
My favorite animal is steak. |
| Fran Lebowitz |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
This Recipe for Southwest Chicken Bean & Rice Salad is one of thousands in the Recipes-to-go Bean Cookbook.
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
If you enjoy this Southwest Chicken Bean & Rice Salad Recipe - you should enjoy the recipe collections you can find on the websites below:
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
This is a recipe for Southwest Chicken Bean & Rice Salad from the recipe cookbook of Recipes-to-go (Bean)
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
Herb Tip |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
He was a very valiant man who first adventured on eating oysters. |
| James I |
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
I fix this (and double it) to take to pot luck lunches; today it is
on its way to a dog show. I like to have it once a month anyway. It
has great flavor and it is a complete meal. Great for a cool summer
dinner.
Bring 2 cups of water and 1 cup of chicken broth to boil in a heavy
medium sauce pan. Add rice. Season with salt and pepper; reduce heat
to low. Cover and simmer until rice is tender and liquid is absorbed,
about 20 minutes. Tranfer rice to large bowl and cool.
Preheat broiler. Place chicken on heavy broilerproof pan. Brush
chicken with 1/2 tbs of olive oil. Season with salt and pepper
sprinkle with 1 tsp. cumin. Broil chicken until cooked through, about
10 minutes. Cool and cut into 1 inch pieces.
Add chicken, black beans, corn, bell pepper, red onion and cilantro
to rice in boil. Combine remaining 1/4 cup chicken broth, remaining
tablespoon olive oil, remaining teaspoon cumin, lime juice and garlic
in blender. Process until garlic is finely minced. Season to taste
with salt and pepper. Pour dressing over salad in bowl and toss well.
(Can be prepared up to four hours ahead. Cover and refrigerate.)
EAT-L Gary Watson /\ Santa Cruz Mtns. / \/\ Nirvana,
with an Los Gatos, CA / /\/ \ ocean view... / / \ \
~~~~~~~~~~~~~~~~
Recipe By : Bon Appetit- Light & Easy Special Edition
From: "Jim Sposato" Date:
Serves: 6
Southwest Chicken Bean & Rice Salad Recipe brought to you by Recipes To-Go