1 pt water
1 1/4 cup chicken broth
1 1/2 cup long-grain rice
6 chicken breasts -- boned,
1 skinned
1 1/2 tbsp olive oil
2 tsp ground cumin
2 15 oz cans
1 drained
1 bell pepper -- chopped
1/2 red onion -- chopped
1/4 cup cilantro -- lightly packed
3 tbsp lime juice -- fresh
2 large garlic cloves
1 black beans -- rinsed and
A Recipe for
Southwest Chicken Bean & Rice Salad
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
This Recipe for Southwest Chicken Bean & Rice Salad is one of thousands in the Recipes-to-go Bean Cookbook.
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
If you enjoy this Southwest Chicken Bean & Rice Salad Recipe - you should enjoy the recipe collections you can find on the websites below:
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
This is a recipe for Southwest Chicken Bean & Rice Salad from the recipe cookbook of Recipes-to-go (Bean)
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Hunger is the best sauce in the world. |
| Cervantes |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
I fix this (and double it) to take to pot luck lunches; today it is
on its way to a dog show. I like to have it once a month anyway. It
has great flavor and it is a complete meal. Great for a cool summer
dinner.
Bring 2 cups of water and 1 cup of chicken broth to boil in a heavy
medium sauce pan. Add rice. Season with salt and pepper; reduce heat
to low. Cover and simmer until rice is tender and liquid is absorbed,
about 20 minutes. Tranfer rice to large bowl and cool.
Preheat broiler. Place chicken on heavy broilerproof pan. Brush
chicken with 1/2 tbs of olive oil. Season with salt and pepper
sprinkle with 1 tsp. cumin. Broil chicken until cooked through, about
10 minutes. Cool and cut into 1 inch pieces.
Add chicken, black beans, corn, bell pepper, red onion and cilantro
to rice in boil. Combine remaining 1/4 cup chicken broth, remaining
tablespoon olive oil, remaining teaspoon cumin, lime juice and garlic
in blender. Process until garlic is finely minced. Season to taste
with salt and pepper. Pour dressing over salad in bowl and toss well.
(Can be prepared up to four hours ahead. Cover and refrigerate.)
EAT-L Gary Watson /\ Santa Cruz Mtns. / \/\ Nirvana,
with an Los Gatos, CA / /\/ \ ocean view... / / \ \
~~~~~~~~~~~~~~~~
Recipe By : Bon Appetit- Light & Easy Special Edition
From: "Jim Sposato" Date:
Serves: 6
Southwest Chicken Bean & Rice Salad Recipe brought to you by Recipes To-Go