1/2 medium onion, red, diced
1 medium carrot, diced
2 small parsnips, diced
1 1/4 cup ; water
1 cup kidney beans, drained
1 cup chickpeas, drained
1 cup baby limas, frozen
4 cup peeled tomatoes, canned
1 cup vegetable stock
1 tsp cumin, ground
2 tsp chili powder
1 salt and pepper to taste
A Recipe for
Southwestern Three Bean Soup (Miami Herald)
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
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This is a recipe for Southwestern Three Bean Soup (Miami Herald) from the recipe cookbook of Recipes-to-go (Bean)
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
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Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
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Since Eve ate the apple, much depends on dinner. |
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Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
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Herb Tip |
Place onion, carrot, parsnips, and 1/4 c water in a large saucepan.
Saute 5 min. Add kidney beanns, chick peas, lima beans, stock,
remaining water, cumin and chili powder. Break up tomatoes with a
spoon or knife and bring to a simmer. Simmer 20 min. add salt and
pepper to taste.
Serves: 2
Southwestern Three Bean Soup (Miami Herald) Recipe brought to you by Recipes To-Go