Soya Bean Pate Recipe

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Soya Bean Pate Ingredients

1 cup soya beans, soaked
1 medium onion, finely chopped
1 tbsp olive oil
2 tbsp tomato paste
2 tbsp black olives, pitted & - chopped
2 tbsp parsley, chopped
1 pinch salt
1 tbsp sesame seeds, lightly - toasted

A Recipe for
Soya Bean Pate

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain

Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain

This Recipe for Soya Bean Pate is one of thousands in the Recipes-to-go Bean Cookbook.

Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits.
Baron Justus von Liebig (1803-1873) German chemist

Soya Bean Pate Recipe
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Polish Proverb

Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

This is a recipe for Soya Bean Pate from the recipe cookbook of Recipes-to-go (Bean)

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Soya Bean Pate recipe - a tasty recipe for you to add to your collection!
sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
Jim Davis, "Garfield"

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There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.
Miss Manners' Guide to Excruciatingly

Soya Bean Pate

You don't sew with a fork, so I see no reason to eat with knitting needles.
Miss Piggy, on eating Chinese Food

Soya Bean Pate Directions

Drain the beans, cover with fresh water & bring to a boil. Boil hard
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.

Heat olive oil & saute the onions until very soft, 10 minutes. Add to
the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.

Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast sliced into fingers.

Recipe by Mark Satterly

Serves: 4

Soya Bean Pate Recipe brought to you by Recipes To-Go

Soya Bean Pate Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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