1 cup soya beans, soaked
1 medium onion, finely chopped
1 tbsp olive oil
2 tbsp tomato paste
2 tbsp black olives, pitted & - chopped
2 tbsp parsley, chopped
1 pinch salt
1 tbsp sesame seeds, lightly - toasted
A Recipe for
Soya Bean Pate
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
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In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
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This Recipe for Soya Bean Pate is one of thousands in the Recipes-to-go Bean Cookbook.
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Herb Tip |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
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This is a recipe for Soya Bean Pate from the recipe cookbook of Recipes-to-go (Bean)
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
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Food Tip |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Drain the beans, cover with fresh water & bring to a boil. Boil hard
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.
Heat olive oil & saute the onions until very soft, 10 minutes. Add to
the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.
Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast sliced into fingers.
Recipe by Mark Satterly
Serves: 4
Soya Bean Pate Recipe brought to you by Recipes To-Go