Soya Bean Patties Recipe

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Soya Bean Patties Ingredients

1/2 cup cooked soya beans
1/3 onion
1/3 tbsp tomato paste
2/3 tsp chilli sauce
2/3 tbsp chopped parsley
1/3 cup wholemeal breadcrumbs
1/3 egg
1/16 cup milk
1/3 cup dry breadcrumbs
1 tbsp sesame seeds
1/3 cup plain wholemeal flour
1 oil

SAUCE

2/3 garlic cloves
3/16 cup tahini
1/16 cup water
3/16 cup lemon juice

A Recipe for
Soya Bean Patties

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Trim all visible fat before you cook, this can lower fat by as much as 50%.

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This Recipe for Soya Bean Patties is one of thousands in the Recipes-to-go Bean Cookbook.

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This is a recipe for Soya Bean Patties from the recipe cookbook of Recipes-to-go (Bean)

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Soya Bean Patties

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Soya Bean Patties Directions

1 Mash the beans using a potato masher.
Add the onion, tomato paste, chilli sauce, parsley and fresh
wholemeal breadcrumbs.
Mix well to combine.
Divide the mixture into 4 even proportions.
Shape into rounds and flatten with your fingers to form pattie
shapes.

2 Combine the egg and milk in one bowl, and breadcrumbs and sesame
seeds
in another bowl.
Roll the patties in the flour then dip each one into combined egg
and
milk mixture and then coat with the dry breadcrumbs and sesame seed
mixture.

3 Heat the oil in a large shallow pan. Cook the patties on a medium
heat
until they are golden brown on both sides.
Drain on absorbent paper.
Set aside and keep warm.

4 To prepare the sauce combine all the ingredients in a small bowl.
Serve
the patties hot accompanied by the tahini sauce.

Serves: 2

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Soya Bean Patties Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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