Soybean Burgers Recipe

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Soybean Burgers Ingredients

1/2 cup dry soybeans
1 eggplant
1 onion, diced
4 garlic cloves, minced
1 cup oats
1 1/2 cup wheat germ
1/2 tsp salt
1 oil

MUSHROOM GRAVY

1 cup chopped onions
2 garlic cloves, minced
1 cup chopped mushrooms
3 tbsp butter or margarine
1 tbsp arrowroot
1/2 cup water
1 tbsp tamari

A Recipe for
Soybean Burgers

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Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

This Recipe for Soybean Burgers is one of thousands in the Recipes-to-go Bean Cookbook.

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Soybean Burgers Recipe
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Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

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This is a recipe for Soybean Burgers from the recipe cookbook of Recipes-to-go (Bean)

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Soybean Burgers recipe - a tasty recipe for you to add to your collection!
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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

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Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

Soybean Burgers

Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

Soybean Burgers Directions

Cook soybeans in 3 cups water until tender, about 2 1/2 hours. Drain,
cool and grind or blend to make 1 cup. Peel eggplant and cube.
Combine with diced onion and 3 to 4 cloves garlic in saucepan and
cook in enough oil to cover bottom of pan until onion is tender. Add
oats, wheat germ, soybean mixture and salt. Stir in 2 tablespoons
water. Dough should have consistency of thick paste. Press into
patties and fry in 1/4 inch oil until done on both sides.

To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in
butter until mushrooms are tender. Dissolve arrowroot in 1/2 cup
water and add to mushroom mixture. Cook and stir until thickened. Add
tamari. Serve patties with gravy.

Created by: Golden Temple Conscious Cookery, Los Angeles

(C) 1992 The Los Angeles Times

Serves: 6

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Soybean Burgers Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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