Soybean Burgers Recipe




Soybean Burgers Ingredients

1/2 cup dry soybeans
1 eggplant
1 onion, diced
4 garlic cloves, minced
1 cup oats
1 1/2 cup wheat germ
1/2 tsp salt
1 oil

MUSHROOM GRAVY

1 cup chopped onions
2 garlic cloves, minced
1 cup chopped mushrooms
3 tbsp butter or margarine
1 tbsp arrowroot
1/2 cup water
1 tbsp tamari

A Recipe for
Soybean Burgers

 

Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




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This Recipe for Soybean Burgers is one of thousands in the Recipes-to-go Bean Cookbook.


Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.



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This is a recipe for Soybean Burgers from the recipe cookbook of Recipes-to-go (Bean)


Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.




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One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.

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You are what you eat. For example, if you eat garlic you're apt to be a hermit.

Franklin P. Jones



Soybean Burgers

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.







Soybean Burgers Directions

Cook soybeans in 3 cups water until tender, about 2 1/2 hours. Drain,
cool and grind or blend to make 1 cup. Peel eggplant and cube.
Combine with diced onion and 3 to 4 cloves garlic in saucepan and
cook in enough oil to cover bottom of pan until onion is tender. Add
oats, wheat germ, soybean mixture and salt. Stir in 2 tablespoons
water. Dough should have consistency of thick paste. Press into
patties and fry in 1/4 inch oil until done on both sides.

To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in
butter until mushrooms are tender. Dissolve arrowroot in 1/2 cup
water and add to mushroom mixture. Cook and stir until thickened. Add
tamari. Serve patties with gravy.

Created by: Golden Temple Conscious Cookery, Los Angeles

(C) 1992 The Los Angeles Times

Serves: 6

 

 

 

 

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Soybean Burgers Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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