1/2 cup dry soybeans
1 eggplant
1 onion, diced
4 garlic cloves, minced
1 cup oats
1 1/2 cup wheat germ
1/2 tsp salt
1 oil
MUSHROOM GRAVY
1 cup chopped onions
2 garlic cloves, minced
1 cup chopped mushrooms
3 tbsp butter or margarine
1 tbsp arrowroot
1/2 cup water
1 tbsp tamari
A Recipe for
Soybean Burgers
What garlic is to food, insanity is to art. |
| Anonymous |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
Herb Tip |
This Recipe for Soybean Burgers is one of thousands in the Recipes-to-go Bean Cookbook.
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
If you enjoy this Soybean Burgers Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
This is a recipe for Soybean Burgers from the recipe cookbook of Recipes-to-go (Bean)
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
Food Tip |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
Food Tip |
Food Tip |
Cook soybeans in 3 cups water until tender, about 2 1/2 hours. Drain,
cool and grind or blend to make 1 cup. Peel eggplant and cube.
Combine with diced onion and 3 to 4 cloves garlic in saucepan and
cook in enough oil to cover bottom of pan until onion is tender. Add
oats, wheat germ, soybean mixture and salt. Stir in 2 tablespoons
water. Dough should have consistency of thick paste. Press into
patties and fry in 1/4 inch oil until done on both sides.
To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in
butter until mushrooms are tender. Dissolve arrowroot in 1/2 cup
water and add to mushroom mixture. Cook and stir until thickened. Add
tamari. Serve patties with gravy.
Created by: Golden Temple Conscious Cookery, Los Angeles
(C) 1992 The Los Angeles Times
Serves: 6
Soybean Burgers Recipe brought to you by Recipes To-Go