Soybean Burgers Recipe




Soybean Burgers Ingredients

1/2 cup dry soybeans
1 eggplant
1 onion, diced
4 garlic cloves, minced
1 cup oats
1 1/2 cup wheat germ
1/2 tsp salt
1 oil

MUSHROOM GRAVY

1 cup chopped onions
2 garlic cloves, minced
1 cup chopped mushrooms
3 tbsp butter or margarine
1 tbsp arrowroot
1/2 cup water
1 tbsp tamari

A Recipe for
Soybean Burgers

 

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This is a recipe for Soybean Burgers from the recipe cookbook of Recipes-to-go (Bean)


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Soybean Burgers

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Soybean Burgers Directions

Cook soybeans in 3 cups water until tender, about 2 1/2 hours. Drain,
cool and grind or blend to make 1 cup. Peel eggplant and cube.
Combine with diced onion and 3 to 4 cloves garlic in saucepan and
cook in enough oil to cover bottom of pan until onion is tender. Add
oats, wheat germ, soybean mixture and salt. Stir in 2 tablespoons
water. Dough should have consistency of thick paste. Press into
patties and fry in 1/4 inch oil until done on both sides.

To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in
butter until mushrooms are tender. Dissolve arrowroot in 1/2 cup
water and add to mushroom mixture. Cook and stir until thickened. Add
tamari. Serve patties with gravy.

Created by: Golden Temple Conscious Cookery, Los Angeles

(C) 1992 The Los Angeles Times

Serves: 6

 

 

 

 

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